Guided Gratitude Meditation

Thanksgiving is a very magical time, as it allows us to express our thankfulness. It is a time for harvest and giving thanks to the earth and her nourishment. Learn to be thankful for the people around you, for the earth, for life lessons, and for yourself.

Gratitude is a natural feeling; it is the openness of the heart to recognize and receive the many gifts the universe has to offer. This gratitude meditation reminds us to being thankful for everything life has to offer. 

Enjoy this 10 minute meditation to bask in a feeling of thankfulness:

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Gratefulness – A Poem by Rumi

Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful. Persist in gratitude, and you will slowly become one with the Sun of Love, and Love will shine through you its all-healing joy. The path of gratitude is not for children; it is path of tender heroes, of the heroes of tenderness who, whatever happens, keep burning on the altar of their hearts the flame of adoration.

– Rumi