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The Healing Power of the Breath

Meditation, Mind, Mindfulness July 18, 2022 Ewa Biging
The Healing Power of the Breath

© Olia Danilevich

We live in truly challenging times and may feel stressed and overwhelmed by all that is happening. The power of the breath can help you to bring order to your inner chaos.

“Each day relax into your own natural breathing, and you will be able to witness and enjoy the world around you, however tumultuous it appears.”
– David Behrens

David Behrens, stepped in a lifelong practice of meditation, teaches his numerous clients how to therapeutically utilize the power of the breath to shift us away from conflict to achieve inner peace, offers these beautiful words and a very brief breathing practice.

 

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HEALING SUMMIT 2022

David is one of the treasured speakers and healers who will be with us at the upcoming very special HEALING SUMMIT in Portugal. He will lead us, inspire us, and help to make each of us whole during a challenging time.

experience the power of the breath at the HEALING SUMMIT

What a wonderful opportunity for us to learn and experience inner and outer transformation at the HEALING SUMMIT 2022.

This transformation will give us the balance and strength to be of true service to humanity and facilitate the necessary change. An unprecedented global gathering of extraordinary healers and professionals from all walks of life will support insights into a deeper understanding of humanity.

 

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Food for Your Soul – A Column

Breaking the Fear Algorithm: Uncovering Media Manipulation and Finding Emotional Freedom

Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

The Inner Mirror: Discovering the Depths of Self-Trust

If you want to learn to trust yourself, you have to go on a journey deep within to face your fears and to learn to love yourself on the way. Read more →

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
⁠
#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
Embrace the journey of self-compassion and forgive Embrace the journey of self-compassion and forgiveness to heal your heart, honor your worth, and create a life filled with peace and self-acceptance. In her latest article, @dr.thema shares insights on shifting from self-neglect to self-respect. Discover how self-forgiveness can restore joy and inner calm.Read more in „Enhancing Self-Compassion“ on Just Breathe Mag (link in bio).#SelfCompassion #SelfForgiveness #InnerPeace #Mindfulness #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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