Maximizing the Power of Breath for Longevity
Breathing is not just inhaling and exhaling; it is a complex rhythm that connects body and mind in a harmonious dance of energy and the universe.
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The Healing Power of the Breath
David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.
About Freediving and the Beauty of Breath
Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
Managing Your Internal State During Uncertainty
Our habitual daily life is currently turned upside down, which has a great impact on our wellbeing. Here is how to maneuver through this uncertainty.
What Mouth Breathers Need to Know: Risks, Causes & Solutions
Mouth breathing is not as harmless as it sounds and can, if untreated, cause various problems for your health and wellbeing.
Genie in a Bottle – 7 Reminders for Soulful Living
Have you ever thought about the metaphor of the Genie in a bottle as the human condition? Learn about the importance of recharging in our 'bottle'.
