JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

The Mysterious Blessing of Zero

Mind, Mindfulness February 9, 2023 Kelly Sullivan Walden
The Mysterious Blessing of Zero

© Callum Shaw

Keep fresh before me the moments of my High Resolve, that in fair weather or in foul, in good times or in tempests, in the days when the darkness and the foe are nameless or familiar, I may not forget that to which my life is committed. — Howard Thurman

‘Twas New Year’s Day, and all through the house,
I was lounging on the couch, with Dana, my spouse.
The Christmas tree was still strung with lights all aglow,
with stockings hung with garlands of glistening fake snow.

 

Ok, that’s enough poetry (cue the sound of a record scratch).

Dana and I spent the entire day snuggled and huddled, drifting in and out of meditative naps, taking breaks only for brief trips to the fridge for holiday leftovers.

The hubbub was behind us. All the presents had been purchased, wrapped, and distributed. Hugs and eggnog had been consumed.

Driving across town was done, and we reveled in the collective relief that we had another holiday season under our bulging-from-excess belts.

There was nothing left to do but rest…

So, rest we did, in our annual New Year’s tradition—a day of silence, a day of not doing, a day of quiet, being, breathing, lounging… ahhh.

 

Getting to Zero

I contemplated the book Getting to Zero by Jayson Gaddis that invites us to consider zero as a nonreactive state of consciousness to tap into when dealing with conflicts in our high-stake relationships.

Zero is that for me… and so much more. Zero, to me, is an inner country within myself, a favorite landscape I traveled to. Each time I visit, I’m deeply grateful I’ve arrived on its shores. I never want to leave, I always want to spend more time, and I often flirt with the notion of moving there, getting a passport and having actual citizenship. But that’s not the direction life has taken me thus far. Maybe one day.

As I write this, we are over a month into the new year, after that glorious day on the couch, but I can still feel zero pulling on my fringes. Like a whisp of a lovely dream, I try to reenter, but the best I can do is reminisce the echo of its sublime spaciousness.

 

A Sacred Gift

In the land of zero, my heart doesn’t race because I don’t feel behind. Zero is the reward for my doing, so I can earn zero. In the land of zero, I can free float, drift, drop into the snuggly embrace of timeless, ageless, infinite love. In zero I am full, I am whole, I am enough.

This is distinct from revenge procrastination: the attempt to not think about nor feel a looming obligation. No, zero arrives when the work is done. Then my piece of peace knocks at my door, like a smiling Amazon delivery with no hidden fees to pay on the back end.

Zero is the sacred gift I chase in all my doing and all my suiting up and showing up, returning emails and text messages, and fulfilling the obligations on my ever-expanding “to-do” list.

 

But isn’t zero death?
A flat line on a heart monitor?
Nothing, emptiness, the absence of meaning or value?

No.
Maybe.
Well, kind of.

 

How to Juggle it All

Zero is why I felt such relief in my 2008 mini death experience I share about in my new book, A Crisis Is a Terrible Thing to Waste: The Art of Transforming the Tragic into Magic (Beyond Words Publishing). The burden of juggling too many balls in the air, trying to prove myself, to justify my existence dropped. At first, I struggled as I felt myself slipping away, until I realized I was outnumbered, and all I could do was surrender. And that’s where I first met zero… along with the indescribable peace that passes human understanding.

getting to zero

It was then I discovered that zero is a state of consciousness that is full and whole, that contains the most heavenly heights and the deepest subterranean depths of confidence that isn’t trying to be more, do more, or go faster than what is natural.

If zero is so sacred, then why not live there all the time?

Maybe the real question is: can I keep a toehold in the land of zero while plugging fully into the vibrant activity and demands of my fast-paced life?

That’s the goal… until one day, my entire foot will land there, followed by a leg, then a torso, then ultimately, my whole self. Zero is, after all, another word for the place from whence we all originate and where we will all reconvene when our work here is done.

But maybe what Terry Pratchett said is true, “Coming back to where you started is not the same as never leaving.”

 

Spiritual Fullness

In her book Braiding Sweetgrass, Robin Kimmerer refers to the Wendigo as a phantom creature from First Nations folklore—that takes but does not give back until the source is depleted. I wonder if doing without stopping for sips of zero (as distinct from the Coke Zero I naughtily treat myself to from time to time when I go to the movies) is akin to the Wendigo.

The antidote to Wendigo consciousness, I believe, is Zero—a resting in the spiritual fullness that needs no embellishment. Zero is a quiet, no-frills river that is always running, just beneath the surface of all the clamoring for more accolades, admiration, fortune, and fame that can’t give us the deep ease zero can. In fact, many of those things will likely just keep us further from zero.

 

It is There; Always

Now that life is back to full-tilt boogie, I carry a sweet souvenir of zero in my pocket as a touchstone of my day on the couch, singing to me a long-ago church song, “You are a child of God what’s your worry? Why are you always in a hurry?”

What if the hope and promise of delicious zero has been hiding in plain sight all along—closer than our breathing, nearer than our hands and feet, always just a breath away?

 

Tags: consciousness mindfulness spirituality

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HHW Banner

Food for Your Soul – A Column

Breaking the Fear Algorithm: Uncovering Media Manipulation and Finding Emotional Freedom

Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

The Inner Mirror: Discovering the Depths of Self-Trust

If you want to learn to trust yourself, you have to go on a journey deep within to face your fears and to learn to love yourself on the way. Read more →

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

Newsletter Signup

* indicates required

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
⁠
This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
⁠
✨ Tap the link in our bio to this deeply personal essay.
⁠
#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty consciousness coronavirus detox diet DIY empowerment fear Fitness gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle love me-time Meditation mental health mindfulness nature nutrition podcast recipe self-love self-reflection self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings