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17 Foods and Supplements to Eliminate Stress

Anti-Stress, Body, Food, Nutrition August 30, 2019 Andrea Caprio
17 Foods and Supplements to Eliminate Stress

© Radu Florin

New day, new opportunities ahead, isn’t that right? Well, that’s not exactly like that in the mind of someone who struggle with constant stress.

Stress comes in various formats. Some people tend to be more anxious; others are more impulsive.

In my case, I remember that the feeling of weakness was getting worse each day. I didn’t believe in the “new day, new you” concept, I was just wrestling with myself day after day.

Not so long ago, I managed to battle my inner demons and was able to cope with my stress. Finally, I felt good, my health improved, and results were visible. Now you may be wondering, how did you do it?

 

What is stress and where does it come from?

Normally stress is the body’s reaction to a situation that requires response. All our defense systems are on high alert and our body reacts either physically, emotionally or mentally.

what is stress

Contrary to popular believe, stress is a normal part of life. Our bodies have been designed to experience stress; nevertheless, there are situations when the individual is unable to find relief and out of the sudden everything seems to be a stressor. As a result, the individual may suffer stress-related illnesses or may become burnt out.

 

The “fight or flight response”, a healthy response?

fight or flight response

The “fight or flight response” is considered a natural response from the body’s autonomic nervous system due to the sudden release of hormones. You might have experienced this feeling in the face of something frightening. Your heart starts beating faster and your body becomes tense. This is usually a healthy reaction and is meant to help us to survive in emergency situations.

Your body looks for ways to avoid a threat; although it is important to note that this response may be triggered by real and imaginary situations.

The issue is that people with stressful lives are living semi-permanently in this kind of hyper-alert state.

 

The following conditions may be connected to high stress:
  • Eating and weight problems
  • Fatigue, CFS and adrenal fatigue
  • Sexual health
  • Some autoimmune diseases
  • Weakened immune system
  • Various psychological problems including depression and anxiety
  • PMS and hormonal imbalances
  • Various skin problems such as acne, eczema and even wrinkles
  • High blood pressure and Cardiovascular diseases

 

Natural ways to eliminate stress

A certain amount of stress in unavoidable.

I mean, we’ve all experienced stress in our daily routine, however, the key is to learn how to deal with it effectively so that it won’t affect your health.

Stress may affect not only your mental health but also your digestion and physical health. Being stressed while eating leads to poor digestion and absorption of the nutrients our bodies need. Also, unhealthy habits such as smoking, drinking, and junk food, may increase your stress levels.

 

Besides regular exercise, you can add the following foods to your daily routine that will help you eliminate stress:
  • Whole unrefined grains aid serotine production which acts as a “good mood hormone”.
  • You will be glad to hear that dark chocolate helps but only the 75% or higher cacao percentage. Below this level, milk and sugar are counteracting the good effects. Raw cocoa powder is even better, use it for smoothies and baking.
  • Walnuts are a stress superfood as they increase serotonin and decrease cortisol and blood pressure
  • Sunflower seeds assist dopamine production.
  • Leafy greens have plenty of Magnesium, a natural relaxant.
  • Asparagus contains Folic acid which is a mood stabilizer.
  • Almonds are high in Vitamin E and Citrus in Vitamin C, both great antioxidants.

foods to eliminate stress

 

Supplements and herbs to help you relax:
  • Multivitamin with antioxidants
  • Folic acid
  • Vitamin C and Vitamin B complex
  • Magnesium
  • Calcium and Potassium.
  • Valerian
  • Gotu Kola
  • Lemon Balm
  • Passionflower and Melatonin may help with sleep.
  • And my personal favorite, essential lavender oil

 

 

Find more stress-free rituals HERE – FREE Download.

 

Tags: digestion hormones mental health stress

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Just Breathe - A Wellbeing Magazine
🔮 Unlock Your Energy, Unlock Your Joy! Ever fee 🔮 Unlock Your Energy, Unlock Your Joy! Ever feel drained for no reason? Your energy flow could be out of sync.When your energy moves freely, you feel grounded, inspired, and calm. When it’s blocked? Stress, fatigue, and emotional overwhelm take over.Try this reset:
✨ Take 3 deep breaths
✨ Repeat: “I am calm. I am in flow.”
✨ Ground yourself—go barefoot in nature, soak up sunlightMastering your energy is simpler than you think—and it’s the key to lasting happiness. 🌿📖 Read the full article by @christywhitmanofficial via the link in bio.#EnergyFlow #StressRelief #MindBodyBalance #JustBreatheMag #ChristyWhitman #InnerPeace #VibrationMatters #WellbeingJourney #HealingEnergy
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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