JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
    • Spirituality
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
    • Spirituality
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

Raw Chocolate: Let me Seduce you…

Food, Nutrition April 9, 2015 Sophie Dubus
Raw Chocolate: Let me Seduce you…

© Sophie Dubus

I love chocolate! Who doesn’t? But it often causes me to feel a bit drained and lethargic. You get that immediate high, followed by a sugar crash, so you either reach for another piece to regain the high or curl up in bed feeling sick.

 

Desire for chocolate

You will often see claims that dark chocolate is good for you because of the higher levels of antioxidants and whilst that does hold some truth, as soon as you mix in sugar, milk, emulsifiers and other nasties, you’re kind of ruining it. The cocoa used in regular chocolate is also highly heat processed and as a result loses most of its other nutrients.

Enter: raw chocolate. Not only higher in antioxidants, but with a range of other health benefits including magnesium, calcium, zinc, iron, copper, potassium, manganese and a range of B vitamins. How?

Raw chocolate is made from unroasted raw cacao beans. Cacao is chocolate, but not as we know it. In its raw state it has more than 300 nutritional components and is one of the richest sources of antioxidants of any food in the world! It is the purest form of chocolate; but although the aroma is pleasingly familiar, the taste is incredibly bitter and most people would grimace as soon as they have their first taste. To make it more palatable a sweetener is added; in raw chocolate this is usually coconut nectar sugar which comes from the coconut palm. Coconut nectar sugar contains vital nutrients and has a lower GI than cane sugar; but a word of caution – it does still contain fructose and should not be consumed in excess.

Everything in moderation! A little bit of raw chocolate is good for you and certainly has much higher health benefits than regular chocolate. Try the switch; see if you can taste the difference in quality and experience the difference in how it makes you feel. And if you can learn to love 100% pure raw cacao, then love the best chocolate in the world!

Tags: lifestyle nutrition

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FOOD FOR YOUR SOUL– A COLUMN

Your Path to Inner Freedom: Forgiveness

If you want to be free: forgive. Letting go of grudges, guilt & bad feelings can allow us to peak into a new way of feeling – more free, more joyful. Read more →

Being in Your Own Presence – Finding a New You

In stillness we can find opportunity for deep self exploration. This weeks column focuses on finding new sense of self by opening up our consciousness. Read more →

Discovering Your Own Presence Through Self-Awareness

Following her last article, Claudia shares more on life in the New Age. Today’s focus is on self-awareness and why it is so important (especially now!). Read more →

Newsletter Signup

* indicates required

Trending:

Recent tweets

February 26, 2021 15:28 pmGratitude journaling can be so satisfying and beneficial for your mental wellbeing 📔💭 We compiled three tips on how… https://t.co/5rdn0KiH2H
February 25, 2021 12:19 pmIf you want to be free: forgive. 💛 Letting go of grudges, guilt and bad feelings allows you to grow a deeper sense… https://t.co/pZ63v4bn9e
February 23, 2021 15:52 pmClean beauty as the beauty trend for the next decade?✨ Learn about the upcoming beauty trends and read our In-dept… https://t.co/f5pP6V3zpA
February 21, 2021 15:27 pmTake time for yourself this weekend and learn to calm down! Click here to find @IzzyFinbow 's tips for instant rela… https://t.co/AHOmPQi9A1
February 12, 2021 13:00 pm“We thrive when we are in natural daylight" Natural light is vital to our health and wellbeing. Use this weekend t… https://t.co/M0tar2XiU6

Follow us on Twitter →

justbreathemag

An online magazine created to change minds, habits & hearts 💛
#healing #health #wellbeing
Imprint & Privacy Policy: justbreathemag.com/instagram.html

Gratitude journaling can be so satisfying and bene Gratitude journaling can be so satisfying and beneficial for your mental wellbeing 📔💭
We compiled three tips on how to start your own journal in our new article (link in bio).

#JustBreatheMag #JustBreathe #NewArticle #Gratitude #Journaling #Benefits #MentalHealth #Wellbeing #Mindset #Chance #Change #Transformation #BodyMind #Healing
If you want to be free: forgive. 💛 Letting go o If you want to be free: forgive. 💛 Letting go of grudges, guilt and bad feelings allows you to grow a deeper sense of peace and joy.

Discover your path to inner freedom in @claudiaroth’s (founder of @soul.luxury) new #FoodForYourSoul column (link in bio).

#JustBreatheMag #JustBreathe #Column #InnerFreedom #Foregiveness #Peace #Joy #Profound #SelfDiscovery #Mindset #BodyMind #Wellbeing
Clean beauty as the beauty trend for the next deca Clean beauty as the beauty trend for the next decade?✨

Learn about the upcoming beauty trends and read our In-depth interview with Julius Eulberg, founder of @julisisskincare, true alchemist and a clean beauty pioneer since 2002 (link in bio).

#Health #HolisticSkincare #Cleanbeauty #JustBreathe #JustBreatheMag #Holistic #Trends #Consciousness #BodyMind #Wellbeing #NewArticle
Take time for yourself this weekend and learn to c Take time for yourself this weekend and learn to calm down!
Click the link in our bio to find tips for instant relaxation.

Happy Sunday ✨

#JustBreathe #JustBreatheMag #HappyWeekend #Inspiration #Calm #Relaxation #Coping #Stress #Mindset #BodyMind #Change #Wellbeing
Turn your bedroom into a self-care sanctuary 💛 Turn your bedroom into a self-care sanctuary 💛
Read our new article and discover 5 ideas to transform your room and nourish mind, body and soul (link in bio). 

#JustBreathe #JustBreatheMag #NewArticle #SelfCare #Sanctuary #Bedroom #Transformation #Nourishing #BodyMind #Mindset #Wellbeing #HealingPlace
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath charity consciousness coronavirus crystals detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inflammation inspiration intention Life lifestyle Meditation mental health mindfulness nutrition podcast recipe self care sleep spirituality stress sustainability TCM transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings