JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

Everyday Habits to Boost Productivity

Holistic Lifestyle, Life April 27, 2022 Donald Fomby
Everyday Habits to Boost Productivity

© Green Chameleon

Whether you’re a student in college or a business executive, it is important to be productive. However, this can be difficult at times due to some of our personal habits or external factors. This article focuses on what you can do in your personal life to boost productivity.

 

8 Everyday Habits That Can Help Boost Productivity

Trying to be productive can be difficult, but by applying these 8 tips, you might see an improvement in your level of productivity. Here are 8 everyday habits you can use to boost productivity:

  1. Ensure you get enough rest.
  2. Wake up early.
  3. Try out some early morning workouts.
  4. Eat healthily.
  5. Do your best to schedule your day.
  6. Make sure to take short breaks.
  7. Separate work from personal life.
  8. Never lose hope.

To ensure you’re able to apply these strategies, let’s go into more detail:

 

1.   Ensure you get enough rest

This is often overlooked as not important, but that couldn’t be further from the truth. Getting enough rest at night will not only leave you feeling refreshed in the morning but also help give you the energy needed to get through the day. While the exact amount of sleep needed at night might differ based on the research paper you’re reading, it is generally agreed that between 6 and 8 hours of sleep is sufficient rest.

If you’re a college student, getting enough sleep is important. However, many young people ignore this rule due to the amount of studying they need to do. Yet, it’s never a good idea to sacrifice health for grades, especially when you can hire a writer for an essay online. This way you can uphold your sleep regimen and still keep your academic performance good.

 

2.   Wake up early

The average amount of daylight we get in a day is 12 hours. Depending on where you live and the season, this may be more or less. To be as productive as you can be, you might want to take advantage of every hour that’s available to you, and the first step towards that is waking up early. As stated earlier, it is important to get enough sleep, but don’t let that go too far that you end up spending your entire morning in bed.

get up early to boost productivity

By waking up early, you can start working on what’s important, like writing that essay that you’ve been postponing for a while. Alternatively, you can google “help me rewrite my paper” and get this task off your hands much quicker.

 

3.   Try out some early morning workouts

Your early morning workout routine might include running, doing some push-ups, or even lifting some weights in the gym or in your home. There’s an abundance of options you might want to consider, so the list is endless. Exercise is a great way to prepare your body for the day and to boost productivity. Depending on your level of fitness, you might want to consider beginner-friendly exercise routines so you don’t burn out early. If you’re worried about the time it might take, don’t be. You can decide to work out for 10 minutes to even an hour, it all depends on you and your schedule.

 

4.   Eat healthily

Before you can even think of doing anything productive, you’ll need to have eaten something at least, after all, food is the fuel that feeds our engines, especially good food. As convenient as it might be sometimes to get some fast food, cooking your meals yourself can do your body a lot of good. There are cooking recipes you can find online that might offer you new and healthy ways for you to prepare your food. Healthy food contributes to a healthy life, and a healthy life usually gives you more opportunities to be productive.

 

5.   Do your best to schedule your day

While unexpected things happen every day, it might still help to have a to-do list prepared to help guide you throughout your day. This might include a list of tasks you have to complete or even classes or meetings you have to attend.

When preparing your schedule for the day, you might also want to include time for unexpected events. For instance, you have a meeting that is might last for an hour. It might be best in the case to include an extra 10 minutes in your schedule after the meeting because it is possible the meeting might extend beyond the 1 hour planned. This way, you can avoid disappointing others who you’re meant to work with after your meeting.

 

6.   Make sure to take short breaks

Short breaks can significantly boost productivity throughout the day. When planning your schedule, you shouldn’t hesitate to include breaks. Depending on how tight your schedule is and how intensive your work is, you might want to include anywhere between 20 minutes and 1 hour for yourself. This shouldn’t be seen as counterproductive but rather as an efficient way to maintain your momentum throughout the day.

 

7.   Separate work from personal life

For a lot of people, their work can be a source of stress. To help maintain this level of stress below critical levels and continue to be productive, you might want to consider separating your work from your personal life. One way of doing this might be to switch off your office phone while at home/outside work hours, or even log out from your work profile so you can focus on yourself.

This might go a long way in helping you recover from the stress of work, leaving you feeling refreshed and ready to tackle what the next day has in store.

 

8.   Never lose hope

It’s important to stay positive and not lose hope. Each day, we all face challenges that might leave us feeling desperate or defeated. As long as you can recover and believe there’s a way to overcome your challenges, you are more likely to come up with solutions. This might sound difficult to do, but it can be very beneficial. One way of achieving this is to acknowledge and celebrate your small wins so you don’t lose sight of the progress you have made.

 

In Conclusion

Immaculate productivity is not something you are born with – it’s something that you work towards. If you can’t call yourself a productive person yet, this only means that you realize your own weaknesses and are ready to become better. Try to apply our tips and build habits that will help you get more productive with each new day.

 

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Food for Your Soul – A Column

Where do I Find Peace?

A retreat in the English countryside leads Claudia on a journey within. Here, she contemplates the concept of peace and inner truth. Read more →

Cold-Water Swimming: A Story on Breaking Habits

This is not just a story on cold-water swimming, but a profound insight into the journey a new dare entails and the results on body and soul. Read more →

When the Door Opens for Change

What is the meaning of change? How can we accept and deal with it? And what is the powerful message hidden beneath, if you dare to look? Read more →

Newsletter Signup

* indicates required

Trending:

Recent tweets

May 2, 2022 10:57 amToday's article highlights how exactly a Laughter Yoga class works, as well as the many reasons why laughter is so… https://t.co/Ulutc3Vdrv
February 23, 2022 15:56 pm“In every new beginning lies a true magic.” - Herman Hesse Anne Biging, founder and CEO of @HealingHotels reflects… https://t.co/MyQpqlB9gf
February 20, 2022 09:37 amMe-Time Sunday #10 💛 Check out today’s #MeTime article to read about @crothburns’s magical #Imbolc experience.… https://t.co/xuut9MtCMT
February 17, 2022 16:39 pmThere is no such thing as a perfect parent. So just be a real one. –Sue Atkins Welcoming a #newborn marks the begin… https://t.co/eeYD21A4Ew
February 10, 2022 17:28 pmDIY: Alchemistic Hand Sanitizer in 4 Steps. Modern alchemist Renate De Mario Gamper developed the concept of the Al… https://t.co/dlJ3TOivJh

Follow us on Twitter →

justbreathemag

justbreathemag
"The light in me, honors the light in you."✨ Li "The light in me, honors the light in you."✨

Light plays a central role in our lives. On the most fundamental level, through photosynthesis, light is at the origin of life itself. And on a spiritual level, light is a universal symbol of life, inclusion and renewal; associated with a spiritual awakening and and the opposite of the suffering that's associated with darkness.

This International Day of Light we're sharing an article (link in bio) by @ameliavogler_healing that highlights the importance of using grounding exercises to unleash and shine your inner-light; allowing you to tap into your 'higher-self' and live with calmness, kindness and compassion. 

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #InternationalDayofLight #light
Are you a parent? How would you describe the role Are you a parent? How would you describe the role in three words?🚸 

Raising another human being can be an incredibly joyful, yet demanding job that comes with a unique set of challenges. 

Feelings of stress and anxiety are entirely normal but these emotions can have quite a detrimental effect on your health and well-being, and consequently your child’s health too. 

For this reason, managing parenting stress and anxiety is imperative. Today's article explores the simple ways you could do just that (link in bio). 

#Parenthood #Motherhood #Fatherhood #Mother #Father #Baby #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice
How strong is your intuition?💚 Intuition is s How strong is your intuition?💚 

Intuition is something that is already within us that simply needs to be uncovered. So, how does one do that? 

Today's article (link in bio) by @thesagemethod highlights the steps that we can take to increase our confidence with our intuition - some simple and others more challenging. 

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Intuition
Have you ever wondered what happens at a soul read Have you ever wondered what happens at a soul reading session? ✨🙏

This enlightening experience involves opening your energies and frequencies for someone to read and expose them; allowing you to achieve a deeper understanding of yourself and your potential, as well as achieve answers to questions that are hidden inside your soul to truly heal.

Today's article (link in bio) takes you behind the scenes of a soul reading at @healinghotels' member @thehouseofaia; a breathtaking progressive retreat nestled in the Riviera Maya, Mexico.

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #InnerPeace #SoulReading #soul
“Angels are all around us, all the time, in the “Angels are all around us, all the time, in the very air we breathe,” – Eileen Elias Freeman.😇

Are you someone who sees the same repeating numbers over and over? 

What about white feathers on your path or an overwhelming sense that you are being guided? 

Today's article (link in bio) by @angels_and_amethyst reveals the signs that angels may be communicating with you and the best way to respond. 

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Angel #Angels #spiritual
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty charity consciousness coronavirus detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention interior Life lifestyle me-time Meditation mental health mindfulness new year nutrition podcast recipe self-love self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings