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6 Everyday Tips for a Safer, Healthier, and More Secure Life

Holistic Lifestyle, Life September 16, 2021
6 Everyday Tips for a Safer, Healthier, and More Secure Life

© Bruno Emmanuelle

We all know that risk is a natural and implacable part of everyday life. Part of living a well-rounded life is embracing the risks and dangers inherent in everyday life, without allowing yourself to be governed by fear.

So much of life’s beauty comes from its inherently fragile nature, which forces us to live in the moment and appreciate what we have. That being said, one does not need to live recklessly in order to make the most out of life.

Rather, there are small, low-effort precautions that everyone can take to ensure a safer, healthier, and more secure life. Here are some of our favourite tips for doing exactly that.

 

1. Secure Your Home

This is an important step that will increase both your personal security and your sense of wellbeing and safety. After all, an insecure home can be a target for costly robberies and break-ins, both of which can have lasting effects on our mental health as well as our finances.

So, install that burglar alarm, secure your doors and windows, and always have a safety plan in place to help create a more tranquil living space.

 

2. Create a Crisis Package

A crisis package is an all-purpose pack of materials that you can turn to in an emergency. This includes, first and foremost, a first aid kit. It should also include your personal information, photocopies of your passport, and your insurance details. It should also include health-related information such as your blood type, a list of allergies, and your medications.

 

3. Shred Your Mail

An unbelievably simple act that can have significant positive impacts on your security and your safety.

Your mail contains all of the sensitive information that an identity thief could ever want. Simply putting all of this in the shredder before you throw it out will go a long way towards protecting yourself and your loved ones.

 

4. Have a Lawyer in Your Phone

When an accident or injury strikes, especially if it is not your fault, you need to have a competent and suitable lawyer that you can call. This is important regardless of your location. For example, if you have the phone number of personal injury solicitors in Ireland that specialize in wrongful injury and accident lawsuits, you can act quickly to protect yourself and claim any damages that you might be owed. This will help with reducing the stress of an already difficult situation no matter where you’re based.

 

5. Learn How to Protect Yourself

Despite our best efforts, we may have to encounter dangerous or dodgy situations in life at some point. That’s why it is vital that you have a basic understanding of how to protect yourself in case you do find yourself in such a situation.

Make sure to get to grips with the basics of self-defence and do not hesitate to add a panic button or alarm to your handbag or rucksack. Additionally, learning self-defence is an excellent workout, so you can improve your fitness at the same as making yourself feel safer.

 

6. Don’t Live With Fear

In such a wide variety of contexts, being insured can enable us to enjoy life more fully, without living with the fear of what could be around the corner and how we would cope. Having the right insurance will help protect you from emotional stress, financial difficulty, and all manner of legal headaches. Insure your home, your car, your health, and your travel. This will go a long way to ensuring a more secure and stable existence for yourself and your loved ones, as well as helping you to immerse yourself in new life experiences more fully, thanks to the absence of wondering ‘what if?’.

 

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Food for Your Soul – A Column

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To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

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How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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