Beth Gantz

Authors October 29, 2020

Beth Gantz

Lifestyle Coach

Beth is a lifestyle and business coach who helps others achieve their goals by first mastering their mindset. She has been studying the power of mindfulness for over ten years and specializes in utilizing natural elements to enhance the mental state and create quantum transformation.

Articles by Beth Gantz:

» It Isn’t Over Yet, But we Are Learning How to Cope
» How to Become Your Own Motivational Power Source

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

🌿👗 Building a Plastic-Free Wardrobe: Your Gu

🌿👗 Building a Plastic-Free Wardrobe: Your Guide to Sustainable Fashion in 2025 👗🌿Did you know 92 million tons of clothing end up in landfills each year? Many contain toxic VOCs, harming our environment 🌍 before they even get there. It's time to change that! 💪
Here’s how you can start creating a plastic-free wardrobe:✅ Choose organic materials 🌱
✅ Opt for natural activewear 🏃‍♀️
✅ Embrace casual elegance with linen ✨
✅ Go for plastic-free footwear 👟
✅ Give second-hand clothes a chance ♻️
✅ Buy less, but buy better 💎Every small change helps in the fight for a sustainable future! Let's make a difference—look good and do good. 💚🔗 Full guide in our bio!#SustainableFashion #PlasticFreeWardrobe #EcoFriendlyFashion #GreenLiving #SustainableStyle #SlowFashion #ConsciousConsumer #SecondHandFashion #OrganicClothing #ZeroWasteFashion #2025Goals #FashionRevolution #PlasticFreeLife #EthicalFashion #JustBreatheMag

✨ Guided Gratitude Meditation ✨As we approac

✨ Guided Gratitude Meditation ✨As we approach Thanksgiving, it’s a beautiful time to open our hearts and embrace gratitude—for the earth, for those around us, for every lesson life offers. 🌎💫This 10-minute guided meditation invites you to slow down, reflect, and nurture a deeper connection with the gifts around us and within us. 🧘‍♀️🌱“Be grateful for your life, every detail of it, and your face will come to shine like a sun.” — RumiTake a few minutes today to breathe and immerse yourself in thankfulness. 🌞 Tap the link in our bio to start your meditation.#Gratitude #ThanksgivingMeditation #GuidedMeditation #Thankfulness #Mindfulness #SelfCare #RumiQuotes #JustBreatheMag

🌙 8 Vitamins Your Body Needs for Better Sleep a

🌙 8 Vitamins Your Body Needs for Better Sleep and Energy 🌿Struggling with sleep and low energy? 😴 Your body might be missing these key vitamins! A balanced diet and lifestyle can help break the stress-fatigue cycle. Here's what to focus on:1️⃣ Calcium: Supports REM sleep and melatonin production. 🥛
2️⃣ Melatonin: For natural sleep cycles—reduce screen time & snack on pineapple or walnuts! 📱🍍
3️⃣ Vitamin B12: Vegans, watch out! It combats fatigue and insomnia. 🌱
4️⃣ Vitamin C: Lowers stress hormones and improves skin & nails. 🍓
5️⃣ Vitamin B6: Boosts serotonin & melatonin for a good night’s rest. 🥗
6️⃣ Magnesium: Reduces anxiety and improves sleep—hello dark chocolate! 🍫
7️⃣ Vitamin D: The "sunshine vitamin" helps you sleep better. ☀️
8️⃣ Iron: Low levels can cause restless nights and fatigue.🌟 Prioritize nutrient-rich foods like leafy greens, fish, fruits, and nuts. Supplements can help too—but consult a pro first!➡️ Click the link in bio for a deeper dive into how these vitamins impact your sleep & energy! 💻#SleepBetter #WellnessTips #NutritionMatters #VitaminsForHealth #HealthyLiving #SleepHygiene #EnergyBoost #SelfCare #StressRelief #VeganNutrition #DietAndSleep #Melatonin #VitaminD #Magnesium #JustBreatheMag

🌟 The Importance of Giving Back 🌟In this

🌟 The Importance of Giving Back 🌟In this episode of the Healing Wisdom Podcast, Valerie Smaldone sits down with Kathy Van Ness, the inspiring COO of @thegoldendoor, who’s redefining what it means to lead with purpose and heart. 🌱💖As a dedicated environmentalist and advocate, Kathy shares how giving back isn’t just a value but a powerful business strategy. Her journey from fashion to wellness reflects her commitment to making a difference—one mindful step at a time.💬 Join the conversation on giving back, the small changes that make big impacts, and the power of community.🎧 Tune in via the link in bio to listen, reflect, and find your own way to give back. 🌍✨#HealingWisdom #GoldenDoorSpa #KathyVanNess #PodcastEpisode #GiveBack #MindfulLiving #Philanthropy #EnvironmentalAwareness #Inspiration #WellnessJourney #LifeChanging #SustainableLiving #WellnessLifestyle #HealingHotels #PurposeDriven #JustBreatheMag

🚀 Everyday Habits to Boost Productivity 🌟✨ Ready to level up your productivity game? Whether you're hustling through college or tackling corporate challenges, these 8 simple habits can help you unlock your full potential:1️⃣ Get enough rest 💤
2️⃣ Wake up early ☀️
3️⃣ Try morning workouts 🏋️‍♂️
4️⃣ Eat healthy meals 🥗
5️⃣ Schedule your day 📅
6️⃣ Take short breaks 🧘‍♀️
7️⃣ Separate work from personal life 🏠
8️⃣ Stay positive and never lose hope 💪💡 Remember: Productivity isn’t about perfection; it’s about progress! Start small and build these habits step by step.👉 Dive deeper into each habit and discover how to make them work for you. Link in bio for the full guide!#ProductivityTips #HolisticLifestyle #WorkLifeBalance #HealthyHabits #MorningRoutine #MotivationMonday #PersonalGrowth #SelfCareMatters #DailyHabits #JustBreatheMag

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