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Jane Kitchen

Authors October 5, 2020
Jane Kitchen
Journalist

Jane has a 20-year career in journalism, specialising in the spa and wellness industry. Jane is the editor of the international publication Spa Handbook, and an author of the annual Spa Foresight deep-dive trends report. Additionally, she is a contributing editor at Spa Business magazine.

Articles by Jane Kitchen:

» The Magic of Virtual Retreats

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FOOD FOR YOUR SOUL– A COLUMN

A New World: Emergence of The Wisdom-Era

Everything that is happening now is pointing people to a state of empowerment. Out of the external confinement and struggles may blossom a more unconfined life. Read more →

How to Awaken to Joy in a World in Turmoil

We live in a world of confusion and disconnectedness. But this is only one side of the story. To experience joy we have to go within. Here is how. Read more →

Forgiveness – Your Path to Inner Freedom

If you want to be free: forgive. Letting go of grudges, guilt & bad feelings can allow us to peak into a new way of feeling – more free, more joyful. Read more →

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Ever had that gut feeling?🦋 Chances are, your Ever had that gut feeling?🦋

Chances are, your belly was trying to tell you something that your brain upstairs could not put into words!

Read about how our digestive system works as our second brain and its huge impact on our health.🧠 (link in our bio). 

Article by @chefsamgowing 🙌

#JustBreathe #JustBreatheMag#GutHealth #Nutrition #Stress #Health #Healing #GutFeeling #Digestion #Wellbeing #HolisticHealing
Tag someone who needs to hear this💫 Happy Thur Tag someone who needs to hear this💫

Happy Thursday!

#JustBreatheMagazine #JustBreathe #TodaysQuote #QuoteOfTheDay #Healing #Wellbeing #Health #HealingIsLove #HolisticHealth
🧖‍♀️ Sauna + Nature = Bliss 🌱🌸

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👁️🌿Stress, tension or anxiety can cause ir 👁️🌿Stress, tension or anxiety can cause irritation in the eyes and the connected head area.

Good news are: Ayurvedic eye treatment can help to soothe many of these related issues!

Discover the best Ayurvedic herbs for treating eye discomforts (link in bio).

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🏡💛"A loving atmosphere in your home is the f 🏡💛"A loving atmosphere in your home is the foundation for your life." - Dalai Lama ⠀
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How do you feel when you return home after a busy day? Relieved? Stressed? Overwhelmed? These days our lives are becoming increasingly demanding and our homes shouldn’t add to this stress.⠀
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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