Jane Kitchen

Authors October 5, 2020

Jane Kitchen

Journalist

Jane has a 20-year career in journalism, specialising in the spa and wellness industry. Jane is the editor of the international publication Spa Handbook, and an author of the annual Spa Foresight deep-dive trends report. Additionally, she is a contributing editor at Spa Business magazine.

Articles by Jane Kitchen:

» The Magic of Virtual Retreats

Leave A Comment Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

🌟 Why It’s Easier Than Ever to Take Care of Y

🌟 Why It’s Easier Than Ever to Take Care of Your Health! 🌟The past few years have shown us the importance of prioritizing our health, and guess what? It's never been simpler to get back on track! 💪✨From virtual fitness classes and telehealth consultations to self-care normalization and tech-driven tools like fitness trackers and apps, there are so many ways to take charge of your well-being. 🏋️‍♀️📱✅ Embrace at-home workouts with virtual trainers.
✅ Check in on your mental health with self-care routines.
✅ Access healthcare with the convenience of telehealth.
✅ Track your progress with wearable devices and nutrition apps.Taking care of YOU is not just a trend—it’s a lifestyle. 🌿💬 Tell us in the comments: What’s your go-to health hack?🔗 Link in bio for the full article and tips to get started on your health journey!#HealthIsWealth #FitnessJourney #SelfCareMatters #VirtualFitness #Telehealth #WellnessTips #HealthTech #FitnessMotivation #NutritionGoals #WearableTech #HealthyLiving #JustBreatheMag

🌿 Expats Guide to Alternative Medicine in China

🌿 Expats Guide to Alternative Medicine in China and Thailand 🌏Discover how traditional remedies like acupuncture, moxibustion, Thai yoga massage, reiki, qigong, and tai chi play a key role in healthcare in China and Thailand. These ancient practices are not just “alternative” —they’re an integral part of the medical system, often paired with modern treatments.✨ Learn how expats can access these therapies, their benefits, and how they differ from Westernized versions.📖 Read the full article for an in-depth guide. Link in bio!#AlternativeMedicine #HolisticHealth #ExpatsInAsia #TraditionalChineseMedicine #ThaiYogaMassage #ReikiHealing #Qigong #TaiChi #Acupuncture #Moxibustion #HealthyLiving #WellnessJourney #ChinaTravel #ThailandTravel #JustBreatheMag

🥗 5 Tips for Eating Healthy with a Hectic Lifes

🥗 5 Tips for Eating Healthy with a Hectic Lifestyle 🕒Busy schedule? Stressful days? Healthy eating doesn’t have to be impossible! Here are some simple tips to keep your nutrition on track, no matter how packed your calendar is:🍳 Don’t Skip Breakfast
Start your day with a nourishing boost! A quick yogurt-based smoothie prepped the night before can fuel your body and stabilize blood sugar levels.🍔 Ditch the Fast Food
Fast food may be tempting, but packing your own lunch—like a whole-grain sandwich or a light salad—saves calories and keeps you fuller longer.💧 Stay Hydrated
Keep a water bottle on your desk and refill it throughout the day. Staying hydrated boosts productivity and helps you avoid migraines and brain fog.🍎 Snack Smart
Swap sugary treats for healthier snacks like nuts, fruits, or protein bars. Your energy levels will thank you!🍱 Try Meal-Prepping
Cook larger meals in advance and portion them out for the week. Meal-prep saves time, money, and keeps you on track with your health goals.✨ Healthy habits = a happier, more productive you! What’s your go-to tip for staying healthy on busy days? Share below!👉 Link in bio for more tips on balancing healthy eating with a hectic lifestyle.#HealthyEating #MealPrepIdeas #StayHydrated #BusyLifeBalance #NutritionTips #HealthySnacks #WellnessJourney #SelfCareThroughFood #JustBreatheMag

🧘‍♀️ Mens Sana in Corpore Sano: A Healthy

🧘‍♀️ Mens Sana in Corpore Sano: A Healthy Mind in a Healthy Body 🏋️‍♂️For centuries, the key to happiness has been rooted in balance—nurturing both your mind and body. Today, this ancient wisdom is more relevant than ever. Here are some ways to embrace wellness and find harmony in your life:🌿 Self-Care Rituals: From aromatherapy massages to beauty routines, taking time for yourself is essential for reconnecting with your inner self.💧 The Healing Power of Water: Explore the benefits of hot springs or hydrotherapy to detox, soothe, and refresh your mind and body.🎶 Holistic Healing: Sound therapy, energy healing, and personalised wellness journeys are paving the way for transformative self-care.🧠 Mind-Body Connection: Many of our physical challenges stem from mental or emotional roots. Addressing the whole person is the key to true wellness.✨ Wellness is a journey, not a destination. Which self-care practice do you swear by? Share your favorites in the comments!👉 Link in bio for more insights on how to embrace holistic health and healing.#WellnessJourney #MindBodyBalance #HolisticHealth #SelfCareRituals #MentalHealthMatters #HealingVibes #AncientWisdom #MensSanaInCorporeSano #HealthyLiving #JustBreatheMag

📖 Journaling: A Path to Self-Love and Self-Este

📖 Journaling: A Path to Self-Love and Self-Esteem 💕Your journal is more than just a notebook—it’s a safe space for self-discovery, positivity, and growth. Here’s how putting pen to paper can transform your mindset:💡 What Is Self-Love?
It’s about accepting yourself unconditionally, prioritizing your well-being, and embracing who you truly are—even on the tough days.🌟 What Is Self-Esteem?
It’s your sense of worth, confidence, and belonging. Building self-esteem means celebrating your strengths and navigating life with self-assurance.🖋️ How Journaling Helps:Turn Negatives into Positives: Reframe your thoughts and break free from self-doubt.
Track Your Progress: Celebrate every step you take toward self-growth.
Focus on Strengths: Shift your focus to what makes you amazing.✨ Get Started:
Not sure where to begin? Try prompts like:“What do I love about myself?”
“What challenges have I overcome?”
“What makes me feel happy and confident?”
Self-love starts with understanding yourself. Journaling is your tool to reflect, grow, and thrive. 🖤👉 Link in bio for tips to start your self-love journaling journey.#SelfLove #JournalingJourney #SelfEsteemBoost #HolisticWellness #MindfulLiving #SelfCareTips #PositiveMindset #JournalingForGrowth #LoveYourself #JustBreatheMag

Load More... Follow on Instagram