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Tess Brigham

Authors December 4, 2020
Tess Brigham
Expert Psychotherapist

Tess (MFT, BCC), dubbed the ‘Millennial Therapist’ by CNBC, is an expert psychotherapist, certified life coach, and public speaker. She specializes in helping millennials discover their unique life path in order to go out into the world and make an impact. Tess’ acclaimed one-on-one coaching empowers young adults to gain the confidence they need to create their dream life through concrete and actionable steps.

Tess’ work as a career coach started after her own life transformation took place. At age 27, Tess seemed to have it all as a top Hollywood junior talent manager. But on the inside, things felt empty and pointless. She took a huge risk, quit her job, and rebuilt a career and life she loved. Now, she helps other young adults and early-career professionals navigate the same quarter-life crisis process with her practical experience and insights on finding happiness and clarity. She provides tools and techniques that can powerfully shift an individual’s mindset and behaviors for overall well-being.

Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She has written the Quarter Life Crisis Handbook, and also works with parents in helping them “launch your millenial”. Her keynote speeches and workshops include topics such as: millennials in the workplace and parenting your millennial children. She’s worked with companies including: General Assembly, The Bar Method, Newport Academy, and Better Up, to name a few.

Based in San Francisco, California, Tess has over 15 years of experience helping thousands of people find their purpose, develop their confidence, and create a life they’re excited about living.

tessbrighamcoaching.com

Articles by Tess Brigham:

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FOOD FOR YOUR SOUL– A COLUMN

Make a New Friend in 2021: Self-Awareness

Following her last article, Claudia shares more on life in the New Age. Today’s focus is on self-awareness and why it is so important (especially now!). Read more →

This is Our Chance. What to Expect From The Age of Aquarius?

Together, we can dare the step into something new. As we are experiencing the dawn of a new era, we are gifted with the opportunity for lasting change. Read more →

Conscious Gifting: Mastering Life in the Christmas Present

With so much disruption and confusion going on, both inside and outside, even the joy of giving calls for a new and more mindful approach. Read more →

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Meditation to combat these challenging times? 🧘 Meditation to combat these challenging times? 🧘🏼
Our new article explains why meditation is a powerful tool against the COVID-19 stress and how it will help us to come out of the pandemic even stronger (link in bio).

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As we are moving towards a new consciousness, our As we are moving towards a new consciousness, our focus lies on creating a new sense of self-awareness.✨ In her latest #FoodForYourSoul column, @claudiaroth (founder of @soul.luxury) shares her insight on why this is so important, especially now.

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Meditation has been proven to reduce stress and th Meditation has been proven to reduce stress and therewith, increase your health. We would like to invite you to try this breathing exercise to start the year right and decrease your stress level! ✨

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The 21st of December 2020 is a very special date, The 21st of December 2020 is a very special date, as it marks the beginning of a new era: the dawn of the Age of Aquarius. 🙌☀️
In this new article of our #FoodForYourSoul column, @claudiaroth (founder of @soul.luxury) writes about the transformation that is ahead of us.✨
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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