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Dr. Erika Helene

Authors March 23, 2017
Dr. Erika Helene
Naturopath and Ayurvedic Practitioner

Dr. Erika Helene received her certificate for naturopathic medicine from the public health department in Krefeld, Germany in 1997. She continued her studies at the Maharishi University of Management in Iowa, USA and graduated in 2004 with a PhD in physiology and Ayurvedic medicine. After studying alternative medicine for 11 years, she focused on building a bridge between the various paradigms of the healthcare system, orthodox medicine and Ayurvedic medicine, which she used successfully in her research studies of patients with documented heart diseases at the university hospitals in Iowa, USA. In 2005 she began her medical career in the USA, also gaining her clinical experience there, until she opened her own private Ayurveda practice in Bad Neuenahr in July 2013. Since 2015 she has also been a member of the team of Ayurvedic practitioners at the Ayurveda Parkschlösschen.

Articles by Dr. Erika Helene:

» The Importance of Touch

Comments 3

  1. carlos villegas
    Jun 4, 2020 Reply

    how can contact you?

    • Ewa Biging
      Jun 4, 2020 Reply

      info @ parkschloesschen.de

  2. Tony Camero
    May 29, 2017 Reply

    Dr. Erika Helene is one of the most intuitive, sensative, and knowledgable Ayurvedic practitioners in the West. Any opportunity you may have to see her should be immediately taken! Her interpretaions and applications of Ayurved are unmatched in North America, and possibly the world.

    Don’t walk, run to to see this amazing healer at your first opportunity. She has the magic touch you are looking for.

    #lifetimesofwisdom

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This is a recipe created especially for Shrove Tue This is a recipe created especially for Shrove Tuesday or Pancake Day, but World Vegetarian Day is also the perfect day to enjoy these Gluten-free Citrus Polenta Pancakes. Right?You will need:
🥞½ cup polenta
🥞30 g rice flour
🥞Pinch salt
🥞1 egg
🥞½ cup rice milk
🥞1 orange or lemon, zest and juice
🥞30g melted butter
🥞1 dessertspoon coconut oil for fryingMethod:
- Mix together all dry ingredients.
- Beat the egg, then add in the melted butter and milk.
- Fold in the dry ingredients. Mix until just blended. Fold in the orange juice and zest.
- Allow to rest for 10 minutes before frying.
- Melt some coconut oil in a skillet on medium high. Dollop in about 1/2 cup of batter.
- Wait for the bubbles to appear and begin popping, then flip over the pancake.
- Cook until browned.Serve with coconut yoghurt and enjoy your gluten free citrus polenta pancakes!⬇️Save this recipe to make later#CleanEating #GreenLiving #PancakeRecipe #JustBreatheMag #WellbeingWarrior #WellbeingCoach #HolisticLiving #HolisticHealthCoach #AlternativeMedicine #HappinessIsAChoice #BePresent #SoulfulLiving #ConsciousLiving #TakeCare #BodyMind #Holistic #JustBreatheMagazine #JustBreathe #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice
A great way to become more self-aware is to keep a A great way to become more self-aware is to keep a journal. Writing about your day each evening before bed helps you to debrief and reflect on your mental and emotional state. This process can also help you get a deeper, longer sleep and will enable you to wake feeling refreshed and free from yesterday’s worries.Sometimes when we keep a worry in our minds, it can feel exaggerated and keep us in a state of anxiety. By writing down your priorities, problems and concerns, you gain a clearer perspective and are better able to manage them going forward.Do you keep a gratitude journal or do you write down your problems?#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #Journalling
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Moving to a new place can be really exciting and f Moving to a new place can be really exciting and fun, but it's often also connected to feelings of stress, anxiety and overwhelm.The uncertainty, change and logistics all add up, which can take a toll on your mental health. Staying organized and asking for help are two things you can do to relieve the stress.In today's article we are sharing more tips on how to cope with the process of moving house. Click the link in the bio to read more!#HolisticLiving #BodyMindSoul #SoulfulLiving #JustBreatheMagazine #HappinessIsAChoice #BePresent #BodyMind #TakeCare #InnerLight #JustBreatheMag #HolisticHealthCoach #ConsciousLiving #HolisticHealth #HolisticHealing #JustBreathe #SelfCareJourney #MindBodyConnection #SelfDevelopmentTools #SelfCarePractice #SelfLoveJourney #InnerPeace #PersonalGrowth #SelfReflection #MindfulLiving #InnerSelf #SpiritualAwareness #BurnoutPrevention
Engage in activities that bring you joy and fulfil Engage in activities that bring you joy and fulfillment in all aspects of your being - mentally, physically, and spiritually. Prioritize self-care and take time to do things that bring you peace and happiness. Whether it's reading a book, going for a run, or practicing meditation, make sure to make time for yourself and your well-being.What’s the first thing that springs to mind, that makes you feel good?#SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf #WellbeingWarrior  #MotivationalQuoteOfTheDay #QuoteGram #QuotesToInspire #SpiritualQuotes #QuoteOfToday #JustBreatheMag #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #JustBreatheMagazine #JustBreathe
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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