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Sascha Weber

Authors November 30, 2016
Sascha Weber
Head Chef at the Ayurveda Parkschlösschen

Following his training as a chef, Sascha Weber left his home town of Traben-Trarbach, Germany, to gain experience in his profession. The Bristol Kempinski in Berlin and the Dorint Hotel in Leipzig are just two of the stations along his career path. After 7 years, Sascha returned to his home town and, with his extensive expert knowledge and his wealth of experience, has been supporting the team at the Ayurveda Parkschlösschen kitchen since 1998. In September 2016 Sascha Weber was appointed head chef at this Healing Hotel.

 

Articles by Sascha Weber:

» Ayurvedic Carrot Ginger Soup Recipe
» Ayurvedic Detox Soup: Apple and Broccoli

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Food for Your Soul – A Column

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To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

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Do you want to live a peaceful, calm and balanced Do you want to live a peaceful, calm and balanced life? That’s probably an easy one to answer, because surely that’s what we’re all striving for? 🧘‍♂️

According to @ClaudiaRoth, the first step to fulfillment is observing your desires and being honest with yourself about where they come from.

In today’s fascinating article (link in bio), Claudia unpacks the science and the roots behind our desires. 

#Desires #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
“The ultimate goal of therapy... it’s too hard “The ultimate goal of therapy... it’s too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential,” - Irvin D. Yalom, psychiatrist and author.

In today’s blog (link in bio), Mildred Delgado, freelance writer and journalist, delves into how therapy can be transformative, but the first step is finding the right therapist.

Research, recommendations and verified experience are just some of the things that could help put you on the right path to finding your therapy match.

#Therapy #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
Parenting is never easy, and certain levels of str Parenting is never easy, and certain levels of stress and anxiety are to be expected. 

However, if you let these emotions take over, life can become overwhelming and you may experience burnout.

Learn how to enhance your physical and mental health while parenting using the tips in today’s blog (link in bio). 

#MentalHealth #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #Parent #Parenting #Stress #Baby #Family
If 'Dry January' has improved your mood, skin and If 'Dry January' has improved your mood, skin and overall health, why stop now?

Did you know that alcohol and cigarettes are amongst our skin’s biggest enemies? Drinking and smoking cause wrinkled and saggy skin, especially on your face. 

Cigarettes contain chemicals that irritate the skin and block your skin cells from getting sufficient nutrients and oxygen, making them die faster.

Your skin then ages more quickly and loses its glow. Drinking alcohol is a culprit for dry skin because it deprives your skin of water and nutrients. Dry skin is also more susceptible to infection and sun damage.

Read today's article (link in bio) for nine great tips on how to keep your skin healthy. 

#HealthySkin #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #DryJanuary #Skin #Skincare #Health
Strengthening your body's mobility and flexibility Strengthening your body's mobility and flexibility. 🏋️‍♀️

The three primary parts of our body are the shoulder, back and ankle - and our mobility and flexibility depends on these. 

The shoulder is exposed to a tremendous amount of motion and is vital for increased upper body strength. The back stabilizes the entire body, and the ankle forms the basis that aids the complete body during movement. 

Today’s article (link in bio) explores the ankle, shoulder and back exercises that should be incorporated into our weekly workout routine. 

#Mobility #Flexibility #ShoulderExercises #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
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About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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