> Meditation: Guides • Practices • Benefits ⇒ JustBreatheMag.com

Healing the Mind: Yoga and Meditation

Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.

July 29, 2016 Courtney Sunday

We all know a thing or two about meditation. Due to its popularity you cannot really help it. However, here are some aspects that might be news...

If you want to truly understand Yoga and experience its healing powers, you may want to take a more individualized approach.

February 23, 2016 Scott Draper

Read about the experience of a man taking part in a mindful meditation class.

October 1, 2015 Sujay Seshadri

Learn how the act of meditation can make you feel alive and enchanted again.

November 25, 2014 Lahra Tatriele

If you want to start meditating and just don't know how, here are seven simple tips that will help you to start your practice.

February 4, 2014 Sally Kempton

This introduction will give you an idea what meditation is about and some advice on how to start your practice.

January 15, 2014 Anne Biging

This is a personal experience. Find out what meditation did for the author and can do for you.