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How to Meditate – 7 Simple Tips for Everyone

Meditation, Mind November 25, 2014 Lahra Tatriele
How to Meditate – 7 Simple Tips for Everyone

© Kamalaya Koh Samui, Thailand

Meditation is about training the mind. When you want to ride a bicycle, you keep trying, and after practicing awhile, you can do it. From then on it becomes easier and easier.

 

Here are 7 tips on how to meditate

  1. Before you start, put in your mind, “Meditation is attainable for me.” It is not difficult.
  2. Sit in a relaxed position for your body – on the floor or on a chair.
  3. Choose an object of focus that makes you feel good, e.g.: breathing, a mandala painting or a photo/image, etc.
    Use this as a tool to bring harmony and love to your mind.
    Use it as a way to bring about concentration and mindfulness.
  4. Turn your vision inward and observe your breathing.
    By observing your breathing, you will calm your mind naturally.
    Observe the fickle-mindedness of your mind coming in and fading away, bringing about a steady concentration.
    Allow your concentration to turn into contemplation and slowly, you will forget about both yourself and any form, effortlessly blossoming into meditation.
  5. Become a source of love and light.
    Once your calm mind is steady, let love permeate within you and around you like a radiant light.
  6. For healing, gently direct your thoughts to make your body healthy, alleviate your mind of stress, send your love to someone in suffering, etc.
    Bring inner wisdom to your mind so that it becomes increasingly harmonious, and use this for healing the body, trauma or others in your life.
  7. Let go and let spirit in.
    If you know how to meditate it will train your mind to become good, full of love – enough to heal yourself and others.
    Ultimately, there will be no Form, only Atma or soul in union with the Divine.

 

Tags: healing Meditation mindfulness

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
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Just Breathe - A Wellbeing Magazine
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✨ OJAS: The fine essence derived from your seven vital tissues.
✨ NIJA: Internal imbalances.
✨ AGANTUJA: External factors like diet, climate, and toxins.Boosting OJAS ensures a robust immune system, defending against both NIJA and AGANTUJA. Here's how:🍂 Embrace Ritucharya: Align with nature's seasons and rhythms through diet and lifestyle adjustments.
🍽️ Listen to Digestion: Pay attention to your body's signals during digestion. Avoid habits like overeating and mixing incompatible foods.
💚 Love Your Food: Savor every bite mindfully, fostering a strong mind-food connection.By following these Ayurvedic principles, you can boost your immunity and achieve holistic well-being. Or visit @healinghotels to book your Ayurveda stay at Mangosteen Ayurveda resort.Did you know this about Ayurveda?
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