Courtney Sunday

Authors July 29, 2016

Courtney Sunday

Yoga and Meditation Teacher

Courtney Sunday has taught meditation and yoga to many corporations and individuals around the world. She runs yoga teacher trainings and works as a freelance writer, allowing her brain to rest in the middle of the day with some dedicated time to being a human being rather than a human doing.

Articles by Courtney Sunday:

» 4 Things You Didn't Know About Meditation

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
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Embracing Nature’s Arsenal: Natural Remedies for

Embracing Nature’s Arsenal: Natural Remedies for the Common ColdThe common cold is a viral infection of the upper respiratory tract, mainly caused by rhinoviruses and spread through respiratory droplets or contact with contaminated surfaces.A strong immune system is crucial for prevention, as stress, poor sleep, and nutrient deficiencies can make the body more vulnerable to infection; natural remedies can help in combating the cold.🔗 Click the link in our bio to read more.

Anxiety levels have surged since 2020, prompting m

Anxiety levels have surged since 2020, prompting many to seek grounding practices like connecting with nature to find calm and stability.Grounding techniques, such as walking barefoot on the earth, and the use of animal spirit guides in the “Guidance from Gaia Oracle” deck, offer methods to ease anxiety by fostering a deeper connection to nature and the present moment.🔗 Click the link in our bio to read more.

Connecting with Your Inner Hero and Heroine: Lesso

Connecting with Your Inner Hero and Heroine: Lessons from Greek MythologyIn our journey through life, we often seek heroes outside of ourselves, forgetting the strength and grace we possess within. By exploring ancient mythologies, astrology, and the energy of crystals, you can connect with your inner hero.Writing my book, Oracle of the Mythic Heroes, revealed the archetypal figures of Hercules and Psyche, providing guidance and healing.Click link in our bio to read the article.

Nature’s Pharmacy: Natural Antibiotics Found in

Nature’s Pharmacy: Natural Antibiotics Found in the KitchenIn the era of modern medicine, while antibiotics have been life-saving, their overuse has caused antibiotic-resistant bacteria to emerge, threatening public health.Nature provides effective alternatives with potent antimicrobial compounds found in everyday kitchen ingredients, which can help combat infections naturally.🔗 Click the link in bio to read more.

Hippocrates, the father of medicine, famously decl

Hippocrates, the father of medicine, famously declared that food should be our medicine, a belief that modern science now strongly supports. This philosophy emphasizes the power of food not just for nourishment, but for healing and well-being, forming the cornerstone of a holistic approach to health.As a dietician, nutritionist, and pharmacist, I have dedicated my career to this mission, creating the Acquaviva Method, writing “The 5 Pillars of Health,” and establishing the Ginkgo Longevity Restaurant at @palazzodivarignana to showcase the healing potential of food.🔗 Click link in bio to read more.Article by Annamaria Acquaviva

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