12 Ways to Cope With Stress and Anxiety
If you feel that stress and anxiety are overwhelming you, you should integrate these tips into your daily life.
Category: 'Mindfulness'
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Travel. It’s Like Going To Church…
Are you curious what His Holiness the Dalai Lama has to say about travel? Read on.
Practicing Awareness – REWARD Method
Practicing awareness and mindfulness is not as complicated as some might think. Here are four easy tips on how to practice awareness.
How to Cultivate Kindness
Learn more about the importance of kindness and how you can make a habit out of being kind.
9 Benefits of Socializing
Put your phone and social media away and focus on what is really important: relationships. This article will explain why.
10 Zen Quotes and Proverbs
Feel inspired by these famous Zen quotes that will make you contemplate about life and the universe.
Crash Course in Mindfulness
Learn how to start your practice of mindfulness so that all those daily worries won't make you sick and tired.
The Secret of Letting Go
Gain a new focus in life. Learn how the practice of mindfulness can help you to calm your fears, thoughts and emotions.
Mindfulness – A New Era Of Wellbeing Travel
The huge trend of wellbeing travel allows us to understand our own body, mind and soul through the power of mindfulness.
