Growing Strong: How Learning New Skills Helps Your Mind
Times, they are a changing, and in order to catch up you must change (read learn) too. However, being a well-adapted member of society is not the...
Category: 'Mindfulness'
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Breathe: About the Healing Properties of the Air Element
As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...
How to Achieve Emotional Balance
Emotions and feelings are part of every step you take as a person. You must learn how to manage them in order to reach your maximum potential in...
The Spark of Joy – Looking Into the Healing Benefits of the Fire Element
A spark of inspiration appeared as I opened my eyes after a profound meditation and received the first ray of the sun rising in the horizon. My...
Pain Management Starts In The Mind
This article explores a holistic approach for pain management. Try these methods and see what works for you!
Navigate Life with Love
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and...
Five Tips to Beat the Winter Blues in the Coming Year
This article explores five tips on how to overcome the winter blues.
The Healing Power of Peer Support When in Grief
This article provides an insight into someone's griefing process as well as advice on what has helped her.
Time to Breathe: A 5 Minute Mindfulness Exercise
This article provides a mindfulness exercise that decreases your stress level and enhances your health.
Mindful Transition Into the New Year: an Exercise
The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time...
A Mindful Journey
This article explores the endless possibilities of traveling mindfully with the help of using the Five Elements.
How to Disconnect From Work During Your Vacation
Learn how to disconnect from work more easily during your vacation by using these simple tips.
Breathing Into Nature And Why it Matters
This article explores the connection between nature and well-being and how you can benefit from it.
Finding Balance in the Midst of Chaos
You feel overwhelmed by the chaos of everyday life? This article provides you with tips that support your inner balance.
Is Mindfulness an Urban Trend?
Mindfulness is a growing trend and yet it makes no difference if it happens in an urban or rural area.
Spreading the Healing Spark
Trying to deal with difficulties by focusing on the negative does not help to bring you anything positive. Learn here how to focus on bliss.
Who am I? What Your Created Self-Image Says About You.
Holding onto a created self-image is like wearing a mask. Here are 7 powerful identity assessment exercises.
Genie in a Bottle – 7 Reminders for Soulful Living
Have you ever thought about the metaphor of the Genie in a bottle as the human condition? Learn about the importance of recharging in our 'bottle'.
Healing the Mind: Yoga and Meditation
Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
All You Need to Know About Tai Chi Practice
This article explores everything about Tai Chi. Its philosophy, history, benefits and much more.
