How to Find Peace of Mind and Happiness
Learn about 10 easy things you can easily incorporate in your routine to become more relaxed and happy in your day to day life. Give it a try!
Category: 'Mindfulness'
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New Year Intention for 2020 – A New You
Navigate through the transition from the old to the new with grace and intention. Learn how to create a vision board for a clear mind and heart.
Wellbeing Through Gratitude
When we are grateful, we build on our mental strength and are better equipped to deal with challenging situations that life poses on us.
Let Your Thoughts Come From a Place of Love Not Fear
In her new book, Lipstick Principles, Amanda Brown teaches us how to let go of worry and fear. Here is a little insight into her methodology.
Moon Rituals
Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
Health & Mindfulness Literature for Children
In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
The Seven-Step Prescription to Self-Love
What is self-love and why is it so important? This article explores various components that help to achieve this most joyous state.
The Trouble with Mindfulness
Has mindfulness become too popularized and thus mediocre, maybe even a waste of time? What is the issue some people have with mindfulness?
Overcoming Emotional Eating: 5 Mindful Eating Techniques
Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
Intention and Connectedness
Our positive intention influences not only ourselves but also all that is around us. After all, we are all connected.
How to be Less Forgetful
With all that goes on in life, little details tend to slip through the cracks. Here are some tips to becoming less forgetful.
Life’s Journey: Roaming with Intention
Setting a clear intention for your personal journey is key. Read here about the hows and whys.
Unwrapping Your Inner Gifts Through the Holidays
Use this special and magical time of the year for contemplation and reflection to explore your own inner gifts.
Earthing: the Benefits of Walking Barefoot
The earth’s magnetic field can help neutralize your negative energies. All you have to do is connect with it – barefoot!
Mandala Making for Healing and Self-Development
Learn how to draw your own Mandala and explore the meaning and theory behind Mandala making.
Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Healing Trapped Emotions
Hurt feelings and trapped emotions can cause us pain. Each organ stores an emotion that can either serve or negatively affect its’ function.
Growing Strong: How Learning New Skills Helps Your Mind
This article explores how learning a new skill has an immense positive impact on your brain.
Breathe: About the Healing Properties of the Air Element
Learn more about how deep breathing can have several benefits on your health.
