The Healing Power of Peer Support
Grief is crippling. Grief is chaos. Grief is unpredictable…and its effects tend to be vastly underestimated by those who haven’t been there....
Category: 'Mindfulness'
You are here: Home » Mind » Mindfulness »
Time to Breathe: A 5 Minute Mindfulness Exercise
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to improve health, by decreasing...
Mindful Transition Into the New Year: an Exercise
The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time...
A Mindful Journey
There are many reasons to travel; family, pleasure, business, to be closer to someone or perhaps to escape. There are also therapeutic forms of...
How to Disconnect From Work During Your Vacation
Some people never really stop working; for some it does not matter if they are at Waikiki beach or at their desk, they simply don’t seem to ever...
Breathing Into Nature And Why it Matters
When you listen to falling rain, walk in a forest, turn your face to the sun, interact with the animal or plant kingdoms, you are connecting with...
Finding Balance in the Midst of Chaos
In science, chaos theory suggests that within the apparent random behavior of matter, there is an underlying pattern that continually moves...
Is Mindfulness an Urban Trend?
Mindfulness is a growing trend and yet it makes no difference if it happens in an urban or rural area.
Spreading the Healing Spark
Trying to deal with difficulties by focusing on the negative does not help to bring you anything positive. Learn here how to focus on bliss.
Who am I? What Your Created Self-Image Says About You.
Holding onto a created self-image is like wearing a mask. Here are 7 powerful identity assessment exercises.
Genie in a Bottle – 7 Reminders for Soulful Living
Have you ever thought about the metaphor of the Genie in a bottle as the human condition? Learn about the importance of recharging in our 'bottle'.
Healing the Mind: Yoga and Meditation
Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
All You Need to Know About Tai Chi Practice
This article explores everything about Tai Chi. Its philosophy, history, benefits and much more.
Behind Closed Doors – Creating Healing Spaces
To enhance your healing potential, it is essential to create a safe and comfortable environment away from the outer world.
12 Ways to Cope With Stress and Anxiety
If you feel that stress and anxiety are overwhelming you, you should integrate these tips into your daily life.
Travel. It’s Like Going To Church…
Are you curious what His Holiness the Dalai Lama has to say about travel? Read on.
Practicing Awareness – REWARD Method
Practicing awareness and mindfulness is not as complicated as some might think. Here are four easy tips on how to practice awareness.
How to Cultivate Kindness
Learn more about the importance of kindness and how you can make a habit out of being kind.
9 Benefits of Socializing
Put your phone and social media away and focus on what is really important: relationships. This article will explain why.
10 Zen Quotes and Proverbs
Feel inspired by these famous Zen quotes that will make you contemplate about life and the universe.