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Jessica Cover

Authors September 4, 2019
Jessica Cover
Holistic Health Practitioner

Jess Cover is currently leading the wellness team as wellness manager at Rayya Wellness Centre, The Retreat Palm Dubai MGallery. Holistic health practitioner, certified yoga instructor and life coach, she has been practicing and working in holistic wellness since 2004. Holding a Bachelor’s Degree with Honours in Alternative Medicine, Sports & Chinese Medical Massage License, she completed more than 700 hours of Yoga Training and Certifications, Ayurveda massage modalities Traditional Chinese Medical techniques and other forms of complementary medicine.

With more than 15 years of work experience in hospitality operations, wellness and training, Jess led hundreds of people through many types of transformations such as weight loss, smoking cessation, grievance and personal strength.

The Retreat Palm Dubai is a member in Healing Hotels of the World, a hotel cooperation with a strong focus on transformational travel experiences.

Articles by Jessica Cover:

» The Seven-Step Prescription to Self-Love

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FOOD FOR YOUR SOUL– A COLUMN

Your Path to Inner Freedom: Forgiveness

If you want to be free: forgive. Letting go of grudges, guilt & bad feelings can allow us to peak into a new way of feeling – more free, more joyful. Read more →

Being in Your Own Presence – Finding a New You

In stillness we can find opportunity for deep self exploration. This weeks column focuses on finding new sense of self by opening up our consciousness. Read more →

Discovering Your Own Presence Through Self-Awareness

Following her last article, Claudia shares more on life in the New Age. Today’s focus is on self-awareness and why it is so important (especially now!). Read more →

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Gratitude journaling can be so satisfying and bene Gratitude journaling can be so satisfying and beneficial for your mental wellbeing 📔💭
We compiled three tips on how to start your own journal in our new article (link in bio).

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If you want to be free: forgive. 💛 Letting go o If you want to be free: forgive. 💛 Letting go of grudges, guilt and bad feelings allows you to grow a deeper sense of peace and joy.

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Clean beauty as the beauty trend for the next deca Clean beauty as the beauty trend for the next decade?✨

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About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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