JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
    • Spirituality
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
    • Spirituality
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

New Year Intention for 2020 – A New You

Mind, Mindfulness December 30, 2019 Christelle Chopard
New Year Intention for 2020 – A New You

© Roven Images

During this holiday season I invite you to take a moment of introspection.

We all had a year rich in experiences.

A completion of cycles with compassion and gratitude brings a profound healing sensation and clarity.

It opens the portal to pursue our journey with a sense of empowerment and wellbeing.

 

Numerology

2019 (numerology 3):  For many this year has been family oriented and a time for new ideas and connections. It has also been a year filled with challenges inviting to seek new directions.

2020 (numerology 4) is a time of conscientisation, organization and direction.

2019 has been a year with plenty of opportunities to transcend some habits and limitations giving space to dream and to explore new ways. 2020 is a perfect year to bring those inspirations into manifestation.

In the following are a few tips on how to select what to let go and what to take along to pursue the upcoming journey lightly.

Firstly, we need to clarify our intention. The intention is not an external goal based on expectations. If you think that someone will bring you happiness, you are bound to be dissapointed. Yet, if you will be happy to meet someone, then happiness is part of the experience.

Happiness is not a destination; it is a state of being that needs to be nurtured. The same is true with love, abundance, peace, or any other intention.

Intention is a frequency we wish to experience in our life. What we practice becomes our reality.

 

What is your intention?

You may write your intention in the center of a sheet of paper, and then organize answers to the following questions around your key word.

North: How has our health and wellbeing been this year? Has it been a prosperous year?

West: Which relationships have been the most significant? Have you been emotionally stable this year?

South: What have been your main motivations? Have you directed your attention towards what inspires you; taken leadership from the heart?

East: What were some key learning experiences?

Generell: What have been your hopes, dreams and illusions? How connected do you feel spiritually?

 

Reflection

After completion, take a moment to reflect on the map you just created. Observe those key aspects of your life from the perspective of your intention.

new year intention

Take a moment of meditation, with compassion, acceptance and gratitude and release any attachment and connect spiritually, balancing with the frequency of your intention.

A new perspective based on a positive intention towards the experiences of the year brings healing and clarity.

 

Time for celebration

new year sunrise

In this holiday season I invite you to unwrap your gifts and to navigate into the New Year with grace and inspiration.

The night of the New Year is a time of celebration. Through meditation, dance, movement, or other form of connection we may reach a blissful state of being, transcending all dimensions. When we access this “aha” moment, we feel a pure connection to one and to oneness. Our whole being is clear, open, in light.

The first sunrise of the year is an auspicious time to meditate, to visualize and to activate the frequency of our intention in all five elements, our vortex and the quantum field.

Ancestral wisdom and many spiritual paths invoke the cycles of the season and the earth. When the sun is rising it is a symbolic time to rise. When we live in alignment with nature’s rhythms, we also awaken our own true nature.

 

Create a Vision Board

You may take a moment to journal, creating a vision board.

  • In the center is our intention
  • Above us is the universal consciousness, divine source
  • Below us is the connection to the earth
  • Towards the East we place the material and physical aspect of manifestation
  • Towards the South we visualize an affirmation (mantra) for clarity in our mind
  • Towards the West we awaken our motivations and call for action.
  • Towards the North, we observe the emotional aspect and relationships.

Example:

 

Let your heart sing

Being well centered and in tune with the frequency of our heart influences not only ourselves, but also others around us. It is from a space of peace (your intention) that we experience peace (your intention). When we bring those qualities within our lives, we empower ourselves and others around us.

It is in this instant that we experience the shift within our minds and lifestyle. When we release the ego, we give space for the voice of the heart to sing.

 

Happy New Year, Happy New You!

 

Christelle Chopard

Godmother of the 5 Elements

Founder DHARMI® Method, GPS for your life & Vortex Meditation

Tags: intention new year numerology transition

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FOOD FOR YOUR SOUL– A COLUMN

A New World: Emergence of The Wisdom-Era

Everything that is happening now is pointing people to a state of empowerment. Out of the external confinement and struggles may blossom a more unconfined life. Read more →

How to Awaken to Joy in a World in Turmoil

We live in a world of confusion and disconnectedness. But this is only one side of the story. To experience joy we have to go within. Here is how. Read more →

Forgiveness – Your Path to Inner Freedom

If you want to be free: forgive. Letting go of grudges, guilt & bad feelings can allow us to peak into a new way of feeling – more free, more joyful. Read more →

Newsletter Signup

* indicates required

Trending:

Recent tweets

April 16, 2021 13:51 pmEver had that gut feeling?🦋 Chances are, your belly was trying to tell you something that your brain upstairs could… https://t.co/SFH6OSyAXv
April 15, 2021 07:15 amHappy Thursday!💫 #JustBreatheMagazine #JustBreathe #TodaysQuote #QuoteOfTheDays #Healing #Wellbeing #Health… https://t.co/6wOgXcntdh
April 14, 2021 15:25 pm🧖‍♀️ Sauna + Nature = Bliss 🌱🌸 📍ECO Hotel Saltus, a member of @HealingHotels in Italy #HealinghotelsOfTheWorld… https://t.co/5LqnWBEmO8
April 13, 2021 15:15 pm👁️🌿Stress, tension or anxiety can cause irritation in the eyes and the connected head area. Good news are: Ayurvedi… https://t.co/6oXV1MqT7x
April 11, 2021 14:38 pm🏡💚"A loving atmosphere in your home is the foundation for your life." - Dalai Lama 💫Learn how to create your own oa… https://t.co/x2mn6nsabq

Follow us on Twitter →

justbreathemag

An online magazine created to change minds, habits & hearts 💛
#healing #health #wellbeing
Imprint & Privacy Policy: justbreathemag.com/instagram.html

Ever had that gut feeling?🦋 Chances are, your Ever had that gut feeling?🦋

Chances are, your belly was trying to tell you something that your brain upstairs could not put into words!

Read about how our digestive system works as our second brain and its huge impact on our health.🧠 (link in our bio). 

Article by @chefsamgowing 🙌

#JustBreathe #JustBreatheMag#GutHealth #Nutrition #Stress #Health #Healing #GutFeeling #Digestion #Wellbeing #HolisticHealing
Tag someone who needs to hear this💫 Happy Thur Tag someone who needs to hear this💫

Happy Thursday!

#JustBreatheMagazine #JustBreathe #TodaysQuote #QuoteOfTheDay #Healing #Wellbeing #Health #HealingIsLove #HolisticHealth
🧖‍♀️ Sauna + Nature = Bliss 🌱🌸

📍ECO Hotel Saltus, a member of @HealingHotels in Italy

@hotelsaltus #HealinghotelsOfTheWorld #HealingHotels #JustBreatheMagazine #JustBreathe #TravelInspiration #Healing #Wellbeing #Health #HolisticHealth #ForestSpa #ForestSauna #Spring #HotelInTheWoods #HealingPlace #HealingIsLove  #HealingTraveler
👁️🌿Stress, tension or anxiety can cause ir 👁️🌿Stress, tension or anxiety can cause irritation in the eyes and the connected head area.

Good news are: Ayurvedic eye treatment can help to soothe many of these related issues!

Discover the best Ayurvedic herbs for treating eye discomforts (link in bio).

#JustBreatheMagazine #JustBreathe #Ayurverda #Stress #HolisticHealth #HealingHerbs #Wellbeing
🏡💛"A loving atmosphere in your home is the f 🏡💛"A loving atmosphere in your home is the foundation for your life." - Dalai Lama ⠀
⠀
How do you feel when you return home after a busy day? Relieved? Stressed? Overwhelmed? These days our lives are becoming increasingly demanding and our homes shouldn’t add to this stress.⠀
⠀
Learn how to create your own oasis of calm by clicking on the link in our bio. ⠀
⠀
#JustBreathe #JustBreatheMag #Calm #HolisticHealing #Mindset #Home #Zen #Wellbeing #OasisOfCalm #Mindfulness #Relaxation #Stress
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath charity consciousness coronavirus crystals detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inflammation inspiration intention Life lifestyle Meditation mental health mindfulness nutrition podcast recipe self care sleep spirituality stress sustainability TCM transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings