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Mindful Transition Into the New Year: an Exercise

Holistic Lifestyle, Life, Mind, Mindfulness December 18, 2017 Christelle Chopard
Mindful Transition Into the New Year: an Exercise

© Liane Metzler

The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time to reflect, integrate and, of course, celebrate! But how does a mindful transition into a new year work?

Seven Steps for a Dharmic Completion of the Year

As an expert in holistic self-development, healer and mindfulness coach, I would like to share my Seven Steps for a Dharmic Completion of the Year with you. All you need for this exercise is a quite, cozy place, a pen and paper.

Choose a time when you know that you can commit a few minutes of each day for seven days straight in order to achieve a mindful transition.

 

Day 1: Overall reflection

Write down the significant experiences of each month, from January to December. You may include some insights that are relevant to you at this time. After completion take a few minutes to meditate with compassion and gratitude.

 

Day 2: Evaluation of your resources and wellbeing (Earth Element)

Write down how you managed your resources of time, space, energy and finance throughout the year. Also, observe how your health and discipline has been. Write down your observations and what you can learn from them. After completion take a few minutes to meditate with compassion and acceptance.

 

Day 3: Flow of your relationships, channeling your emotions (Water Element)

Write about your relationships with your family, your friends, co-workers, as well as with the environment, the community and yourself. Take some time to observe how your intuition has been and what you have learned in regard to emotional intelligence. After completion take a few minutes to meditate with compassion and love.

 

Day 4: Motivation and self-confidence (Fire Element)

Contemplate if your self-esteem has been healthy and balanced. Observe if you took action to nurture your heart’s calling to follow your dreams and inspirations. Make notes of your findings. Take a moment to connect to your heart space and feel the intensity of your internal fire. After completion take a few minutes to meditate with compassion and acceptance.

 

Day 5: Mindfulness and perspective (Air Element)

What are the main lessons that you have learned this year? Have you explored new cultures and opened your mind to new perspectives? Take notes, reflect with clarity and take a few minutes to meditate.

 

Day 6: Time for integration (Element Ether)

Write about, or draw a collage that reflects your experience of 2017. Then, take a few minutes for meditation and integration.

 

Day 7: Celebration and Transition

Clarify your Intention for the New Year and celebrate lfe with gratitude, compassion and inspiration.

 

I would like to invite you to join us for a webinar on 1-1-2018 at 7:00PM EST:

“INITIATE THE NEW YEAR 2018 WITH CLARITY AND INTENTION”

 

* HAPPY NEW YEAR *

2018 – Numerology Nr.11

A year of pure clear alignments to manifest your intention with purpose and abundance.

Feel free to share any insights or to contact me if you have any questions. I am looking forward to hearing about your dharmic experience.

 

Tags: consciousness Mindfullness new year transition

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
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✨ OJAS: The fine essence derived from your seven vital tissues.
✨ NIJA: Internal imbalances.
✨ AGANTUJA: External factors like diet, climate, and toxins.Boosting OJAS ensures a robust immune system, defending against both NIJA and AGANTUJA. Here's how:🍂 Embrace Ritucharya: Align with nature's seasons and rhythms through diet and lifestyle adjustments.
🍽️ Listen to Digestion: Pay attention to your body's signals during digestion. Avoid habits like overeating and mixing incompatible foods.
💚 Love Your Food: Savor every bite mindfully, fostering a strong mind-food connection.By following these Ayurvedic principles, you can boost your immunity and achieve holistic well-being. Or visit @healinghotels to book your Ayurveda stay at Mangosteen Ayurveda resort.Did you know this about Ayurveda?
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Have you been doom scrolling today?In today's w Have you been doom scrolling today?In today's world, technology has become so pervasive that it's hard to imagine life without gadgets. However, this digital and technological overload is having a negative impact on our mental and physical health. We're becoming increasingly susceptible to mental diseases, and loneliness, and our energy, vitality, and life force are being stripped away.If we do not take corrective measures to improve our digital life balance, we will soon become robots. The power of a digital detox is massive.Read our latest blog by Reena @tajhotels on the powers of crystal healing and the recipe for a healing magnesium crystal bath for digital detox. (link in bio).Read this blog, then go run that bath!#HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #JustBreatheMag #JustBreatheMagazine #JustBreathe #CrystalHealing
⚠️Wait! Stop scrolling! ⚠️In our gadget- ⚠️Wait! Stop scrolling! ⚠️In our gadget-driven world, true human connections are becoming rarer. It's time to break free from the virtual realm and embrace face-to-face interactions. Here are the top 9 benefits of real-time socializing:1️⃣ Building genuine relationships
2️⃣ Fostering personal growth and development
3️⃣ Enhancing mental functioning
4️⃣ Reducing stress and anxiety
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6️⃣ Boosting self-confidence and self-esteem
7️⃣ Sharing happiness and joy
8️⃣ Providing emotional, physical, and spiritual support
9️⃣ Reducing the risk of age-related cognitive disordersWhile technology keeps us connected, there's no substitute for the human touch. 🌟TAKE THE REMINDER! Contact your loved ones, give them a hug or have a chat! Reconnect with friends and family through real-life interactions and bridge the gap that only human contact can fill.Did you need that nudge?#JustBreatheMag #JustBreatheMagazine #JustBreathe #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #StressManagement #BurnoutRecovery #BurnoutPrevention #SpiritualCoach #SpiritualCoaching #SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf
“For me, happiness really truly comes from takin “For me, happiness really truly comes from taking care of people.”John Stewart, one of the founders of the acclaimed @Healinghotels holistic health resort @kamalayakohsamui in Thailand, shares his own incredible journey of personal transformation. John reflects upon a meeting that changed his life as a teen, and how he lives his life today, helping others to “move into life.”Being a monk, but also a successful businessman, John managed to find the balance between these opposite worlds. He explains that the answer to a more fulfilled life, a life that balances between spirituality and consumerism, is to simply make better choices. He muses that we need to detach from the outer influences and have the courage and curiosity to turn within to find our path to self-love and happiness.You can listen to the full Healing Wisdom Podcast, (hosted and produced by @valeriesmaldonemediaww ) via the link in the bio.Have you taken time out for your own retreat recently (either at home or away)?#Thailand #GreenLiving #JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney
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