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Five Tips to Beat the Winter Blues in the Coming Year

Mind, Mindfulness January 26, 2018 Henrike Müller
Five Tips to Beat the Winter Blues in the Coming Year

© Teddy Kelley

A Seasonal Affective Disorder (SAD) is a type of depression that is related to change in seasons, with the symptoms for SAD usually staring to show in fall and continuing through winter. But what can you do against the winter blues?

Here are 5 tips:

 

  1. Exercise

Exercise and sports have been proven to help with depression.

A 2005 study by Harvard University states that only 25 minutes of daily exercise relieves depressive moods. Sunlight is the natural supplier of Vitamin D, so try to be outside as much as possible. The perfect scenario would be to exercise outside in daylight.

 

  1. Cozy Time

  • Create a „top-ten“ feel-good-music-playlist. Every time you feel a bit down, listen to it.
  • Read a good book.
  • Take a cozy bath.
  • Treat yourself to a massage or go to the sauna / steam bath.
  • Watch an uplifting movie.
  • Bake or cook and enjoy the smell of it.
  • Do exactly that what is good for you and which positively influences your mood.

 

  1. Practice Mindfulness

Focus on the here and now. Be aware of your movements. This can be done with the help of Pranayma, a breathing exercise:

  • Sit upright;
  • the Spine should be straight and upright, Shoulders are relaxed, feet are in contact with the ground;
  • your hands lay on your legs;
  • breath in slowly through the nose – count 3 – and breath out through the mouth – count 6;
  • feel how your ribcage lifts and expands;
  • find your own breathing rhythm, just make sure that the exhalation is longer then the inhalation;
  • try to do 5 to 10 breathing cycles, and if you like close your eyes.

Let the breath flow naturally, when you are done. Close your eyes for a moment and feel the change in your body.

 

  1. Eat Healthy

Your diet should include fresh fruits and vegetables. Choose a great recipe and cook something healthy for yourself.

 

  1. Get Regular and Restful Sleep

A restful sleep is important for your mental and physical health. The average person needs around 7 hours sleep per night. So you might want to invest some time to find the right sleep / wake balance that works best for you.

 

Tags: depression Winter blues

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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