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4 Ways to Practice Mindfulness with Plants

Green Living, Life, Mind, Mindfulness August 9, 2021
4 Ways to Practice Mindfulness with Plants

© Scott Webb

Houseplants make for beautiful home decor, can improve your mood, and liven your home. They’re also proven to reduce negative feelings, boost creativity, and purify your home’s air. There are many impressive health and wellness benefits of plants and they’re especially powerful tools for your mindfulness practices.

Mindfulness allows you to reconnect with the present and notice the little things that may pass by day-to-day. If you’re new to plants, you may not realize that they’re always flexing and moving. They turn to catch the sun, flourish when they’re healthy, and leaves fall when the soil gets dry.

Caring for plants, learning to their leaves and to identify their needs is perfect for a daily mindfulness. Here are some ways you can enjoy your plant and practice mindfulness.

 

Write In a Plant Journal

If you’re a plant collector, then you know just how different plant needs can be. Desert plants are comfortable without water for weeks, while tropical plants thrive in controlled humidity. A journal is a great way to manage your plant’s needs, behavior, and growth.

taking care of plants

Even if you’re new to plant parenthood, write down the plant’s basic needs and track its care, including:

  • Watering schedule
  • Sunlight
  • Soil and fertilizers
  • Growth

Care guides are often generalized and the same plant will react to the same care differently depending on its environment. Tracking your care and the plant’s reaction will help you learn what works best in your home.

 

Observe Your Plants

If journaling isn’t your thing, observing your plants throughout the day is still a good way to relax and reconnect. Take note of your plant’s colors, number of leaves, and movement. You may notice new growth where leaves haven’t yet unfurled, showing your plant is healthy. You may also feel that the stem is soft and squishy, and it needs less water.

Over time, you’ll learn to communicate with your plant and discover a new way to enjoy its beauty. Notice it’s texture, smell, movement, and beauty to be a little more mindful each day.

 

Enjoy Growth

practice mindfulness with plants

All plants grow at their own pace. Some may take years to bloom, while others provide beautiful flowers each spring. Plants vine, and droop, and grow tall, or grow wide. Watch your plants and provide excellent care, and you’ll see amazing growth that celebrates your and your plants’ well-being.

Observe and enjoy this growth, taking care to watch your plant change over time. Notice the difference between young leaves and old leaves, twist a plant’s vine to take a specific shape or grow around a wall, or propagate a whole new plant from healthy leaves.

 

Sit With Your Plants

Plants can purify your air, replace negative feelings with calm, and provide an overall boost to your well-being. Decorating your meditation or yoga space with plants can improve your practice and help you relax. Enjoy deep, fresh breaths, smell the plant and its soil, and embrace the presence of plants.

meditate with your plants

Plants have an amazing power to soothe, feed, and heal. Ask yourself what benefits plants can provide for your home and learn about different species to begin your plant parenthood journey. Enjoy the green scenery, clean air, and celebrate your growth together.

 

Tags: green living mindfulness plants

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
🔮 Unlock Your Energy, Unlock Your Joy! Ever fee 🔮 Unlock Your Energy, Unlock Your Joy! Ever feel drained for no reason? Your energy flow could be out of sync.When your energy moves freely, you feel grounded, inspired, and calm. When it’s blocked? Stress, fatigue, and emotional overwhelm take over.Try this reset:
✨ Take 3 deep breaths
✨ Repeat: “I am calm. I am in flow.”
✨ Ground yourself—go barefoot in nature, soak up sunlightMastering your energy is simpler than you think—and it’s the key to lasting happiness. 🌿📖 Read the full article by @christywhitmanofficial via the link in bio.#EnergyFlow #StressRelief #MindBodyBalance #JustBreatheMag #ChristyWhitman #InnerPeace #VibrationMatters #WellbeingJourney #HealingEnergy
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
⁠
This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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