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Samantha Gowing

Authors June 18, 2014
Samantha Gowing
Clinical Nutritionist, founder of Gowings Food Health Wealth

Samantha Gowing is Australia’s leading spa chef and the founder of Food Health Wealth Established in 2000. She is a former publican and hat-winning restaurateur who loved life at the helm of legendary Gowings Grace Darling Hotel in Collingwood before turning her heart and mind to food as medicine. Since changing her fast living ways to become a clinical nutritionist, executive chef, keynote speaker and wellness coach Samantha hasn’t lost her appetite for a good time and wants to show the world you can have your wheat free dairy free gluten free sugar free cake and eat it too. A Melbourne girl at heart, Samantha is now based in Byron Bay where she discovered a passion for surfing.

Articles by Samantha Gowing:

» The Age of Vulnerability
» Dairy Free Coconut Yoghurt
» Gluten Free Citrus Polenta Pancakes
» That Ol’ Gut Feeling
» Gowing's Raw Cauliflower Couscous
» Are Organics Becoming The New Prada?
» The Power of Food
» Healthy Cake with Chia, Hazelnut, Spelt and Cacao

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

There’s something lovely about this one: at Hôtel There’s something lovely about this one: at Hôtel Le Cep, tucked into the heart of Burgundy’s wine country, Ayurveda offers a gentler way to think about wine. Not whether to enjoy it, but how, when, and with how much presence.

Ayurvedic Consultant Mandabi Guha draws on the Doshas and centuries of Ayurvedic wisdom to explore pleasure, balance, and what it really means to savor something fully, where one of the world’s great wine traditions meets one of its oldest wellness traditions.

Curious what Ayurveda has to say about your next glass of wine? Read the full story on Just Breathe Mag, link in bio. 🍷

@justbreathemag @healinghotels @lecepbeaune

#Ayurveda #HealingHotels #Burgundy #MindfulDrinking #WellnessTravel
“The opposite of self-abandonment is not self-impr “The opposite of self-abandonment is not self-improvement. It is a relationship with self.”

For years, @shannonkaiserwrites put everyone else’s needs first and thought she was simply easygoing. Then she ended up in an emergency room.

In her new piece for Just Breathe, she explains how people-pleasing keeps the nervous system on constant alert, how that feeds chronic stress and burnout, and the simple hand-on-heart practice that helped her come back to herself.

🌿 Read the full article via the link in bio.
„We learned early in life that someone else knew b „We learned early in life that someone else knew better than we did.“

Kelly Kolodney, known as „The Angel Lady,“ has spent nearly four decades helping people find their way back to their own inner knowing.

In a new conversation for Just Breathe Mag, she speaks about the exhaustion so many of us carry without naming it, the small practices that begin to settle a restless mind, and what it takes to trust yourself again.

Read the full interview. Link in bio.

With @kelly_theangelraphael

#Intuition #Grounding #SelfLove #EmotionalWellbeing #DailyPractice
🌙 Jung wrote his Red Book in secret between 1914 a 🌙 Jung wrote his Red Book in secret between 1914 and 1930. It stayed unpublished until 2009. A century on, its warning still lands: when politics becomes a substitute for spirituality, the soul is the first thing we neglect.

In our latest essay, Maria Ushakova traces Jung’s path of individuation, the slow work of coming to know your own depths, and asks what becomes of our mental health when we look for meaning only in comfort, recognition, and wealth.

Asked late in life whether he believed in God, Jung answered: „I don’t need to believe. I know.“ ✨

Read the full piece. Link in bio.
„It whispers before it screams.“ In a new convers „It whispers before it screams.“

In a new conversation for Just Breathe Mag, Dr. Peter Moosbrugger of @sonnenberg.health.hotel explains why illness so often takes hold long before we feel it, and what it means to start listening to the body earlier.

Sonnenberg Health Hotel is a healing hotel set high in the Swiss Appenzell hills, 972 metres above the village of Schwellbrunn. Rooted in the Biological Medicine of Dr. med. Thomas Rau, it treats the body’s own ability to regulate and regenerate as the centre of every stay. Clean mountain air and deep quiet meet a purely plant-based, gluten-free kitchen and a medicine that looks for the cause rather than the symptom.

Read the full interview at justbreathemag.com (link in bio).

📍 Sonnenberg Health Hotel, Schwellbrunn, Switzerland

#HealingHotels #SonnenbergHealthHotel #BiologicalMedicine #HealingTravel #HealingJourney
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About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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