Mind, New ConsciousnessMoving Past Limiting Beliefs February 18, 2020 David Richards Best-selling author David Richards explains the importance of moving past your limiting beliefs and rather focusing on want you truly want in life.
Mind, Mindfulness, New ConsciousnessHow to Find Peace of Mind and Happiness January 13, 2020 Om Singh Learn about 10 easy things you can easily incorporate in your routine to become more relaxed and happy in your day to day life. Give it a try!
Food for Your SoulHow do You Create a Mindful Christmas? December 11, 2019 Claudia Roth Instead of falling for the stresses and consumerism we all know from the holiday season, try to take a more mindful approach this year.
Meditation, Mind, MindfulnessMoon Rituals November 5, 2019 Christelle Chopard Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
Mind, MindfulnessHealth & Mindfulness Literature for Children October 2, 2019 Hilda Kalap In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
Mind, Mindfulness, New ConsciousnessThe Seven-Step Prescription to Self-Love September 9, 2019 Jessica Cover What is self-love and why is it so important? This article explores various components that help to achieve this most joyous state.
Beauty, Body, Holistic Lifestyle, LifeEarth Offerings: The Power of Earthy Beauty August 23, 2019 Isabelle Jan Cultivate beauty from within through offerings as a living meditation ritual. Learn how to harness the power of earth rituals in your daily life.
Body, Meditation, Mind, Sleep3 Sleep Meditation Exercises to Fall Asleep Easily July 23, 2019 Lisa Mauracher Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
Mind, MindfulnessThe Trouble with Mindfulness July 4, 2019 Jim Davis Has mindfulness become too popularized and thus mediocre, maybe even a waste of time? What is the issue some people have with mindfulness?
Food, Mind, Mindfulness, NutritionOvercoming Emotional Eating: 5 Mindful Eating Techniques June 11, 2019 Andrea Caprio Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
Mind, YogaBefore & After Yoga: the Best Routine for You May 29, 2019 Tess DiNapoli Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
Food for Your SoulHow to Transform Negative Thoughts Into Higher Vibrations March 13, 2019 Claudia Roth We do it all the time without giving it too much attention: thinking. By taking a mindful approach you can influence your thought process for the...
Mind, Mindfulness, New ConsciousnessLife’s Journey: Roaming with Intention February 11, 2019 Christelle Chopard 2 comments Setting a clear intention for your personal journey is key. Read here about the hows and whys.
Food for Your SoulO, How I Love Personal Transformation! January 16, 2019 Claudia Roth Break free of old thought patterns and try walking the delicate path of personal transformation.
Mind, Mindfulness, New ConsciousnessUnwrapping Your Inner Gifts Through the Holidays December 19, 2018 Christelle Chopard Use this special and magical time of the year for contemplation and reflection to explore your own inner gifts.
Food for Your SoulSet Your Intention – the Ideal You in 2019 December 19, 2018 Claudia Roth Instead of setting goals for your new year, create a powerful intention with life art to discover your true self.
Food for Your SoulTake Control of Your Thoughts December 12, 2018 Claudia Roth This column explores how to break free of that downward spiral that sometimes takes over our mind.
Mind, Mindfulness, New ConsciousnessMandala Making for Healing and Self-Development November 6, 2018 Christelle Chopard Learn how to draw your own Mandala and explore the meaning and theory behind Mandala making.
Mind, New ConsciousnessParallel Realities – Transformation of the Self August 22, 2018 Claudia Roth True transformation is hidden in small shifts in our awareness. If we feel down and fearful we have to get in touch with our inner core.
Food, Mind, Mindfulness, NutritionBalancing and Nurturing the Five Senses August 14, 2018 Christelle Chopard Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.