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O, How I Love Personal Transformation!

Food for Your Soul January 16, 2019 Claudia Roth
O, How I Love Personal Transformation!

© Arto Marttinen

A Black Cloud Bursts

This morning, spending time conversing with my Higher Self – a sacred, daily experience normally referred to as meditation, my mind wandered to what had happened and what hadn’t happened in 2018 even though I had planned for it.

My awareness was gently guided to question especially why certain wished-for events had not manifested.

I am used to setting my mind on something and making it happen, and I felt that I had failed, somehow. I felt lost, like I was sinking. Then, a thick, black cloud burst open right in front of my half-closed eyes. It was a powerful moment, of the type that I have come to recognize as a sacred shift in awareness; a step towards personal transformation. It always reveals something to me and it is always accompanied by an emotional bodily release.

 

No pain, no gain…?

That thick, black cloud burst and it was kind of frightening. It was unpleasant and I knew that there was more to come.

I could see that it had been operating for years.

Then, a revelation touched me at the depths of my being. I recognized an old, outdated thinking pattern. I saw that it was hindering the full expression of my soul, stopping me from truly enjoying my path, my purpose, the work I know I am meant to do.

It was painful. What was it, this out-dated thinking pattern?

It was the constant striving for perfection, a norm in the corporate world which had been my life for many years. It had long served a purpose, but did it make sense to bring it with me into my new awareness?

 

Exploding Outgrown Thought Patterns, What a Relief!

personal transformation

I let that burst black cloud linger. It was slowly dripping a tar-like substance. I could feel it drip-drip onto my head. And an inner voice said “no, enough is enough!”

I could feel in my bones that the need to ‘be perfect and deliver perfect results’ was still lingering. It was in stark contrast with and pushing away the sense of joy, ease and grace that I had started to feel.

It was halting my creative soul expansion.

An inner battle, I could see, was going on and had been going on for many years. Suddenly I was made very conscious of it. It hurt, but there it was.

Personal transformation is such a delicate path and it seems to have no end. At least that is how I feel, knowing that my stubborn little self has a lot more in store, ready to bubble up to the conscious mind. I used to be a co-conspirator, but I increasingly yearn to fully let go of whatever no longer serves me. Even if it is not always a joyful experience, what is felt in the end is pure Joy!

Forever onwards!

 

Interested to read more? “Food for your Soul” is a bi-monthly column featuring short posts for moments of reflection to look at life from a different perspective (should you choose to!). Invest 3 minutes and allow your thoughts to ponder. Awareness creates choice.

Follow me on @SoulLuxury1, on Facebook @soulluxury, or sign up HERE.

 

#FoodForYourSoul

#JustBreatheMag

Tags: mindfulness transformation

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Food for Your Soul – A Column

Breaking the Fear Algorithm: Uncovering Media Manipulation and Finding Emotional Freedom

Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

The Inner Mirror: Discovering the Depths of Self-Trust

If you want to learn to trust yourself, you have to go on a journey deep within to face your fears and to learn to love yourself on the way. Read more →

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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