Autumn’s Gentle Embrace: A Guide to Seasonal Change
As autumn is slowly approaching, we can use this time of change and transition as a guide for our own inner self-care to reflect and grow.
Freedom Through Conscious Awareness
Let go of the past and learn how to embrace the present. This weeks column is a journey of reflection and conscious choice.
Let’s Talk About Death: Being on a Journey of Love and Loss
Claudia shares her thoughts on the sacredness of death and the importance of discussing death to overcome the fear and taboo surrounding it.
Making Resistance Your Friend
Inner resistance can be a powerful tool for inner growth and self exploration. Because we can only learn from deep self reflection.
Don’t Play Small
To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful.
Divine Heartbeat. Love Yourself.
Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening.
How to Transition From Fear to Love?
In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love.
Transcending the Mind Chatter Part 2: Holding Space for “Me & Myself”
Being able to pause and to look inwards will eventually help transcending the mind chatter to bring forth deep personal transformation.
Transcending the Mind Chatter
Our minds chatter can be quite tricky and has a tendency to guide us into the wrong direction. How can we learn to not take it too seriously?
Awakening to The Truth Can be Painful
What does it mean to live your inner truth and steer through difficult phases? Claudia shows us the way by sharing a deeply personal story.
Where do I Find Peace?
A retreat in the English countryside leads Claudia on a journey within. Here, she contemplates the concept of peace and inner truth.
Cold-Water Swimming: A Story on Breaking Habits
This is not just a story on cold-water swimming, but a profound insight into the journey a new dare entails and the results on body and soul.
When the Door Opens for Change
What is the meaning of change? How can we accept and deal with it? And what is the powerful message hidden beneath, if you dare to look?
The Dark Night of Humanity
Claudia is taking you on a journey of reflection on what is happening on a deeper level as we are confronted with an ever-changing reality.
Beginnings are Everything
As we are entering a new era, we need to learn how to tear down our inner brick walls to enter a higher form of consciousness - collectively.
Affirmations as a Pathway to Your True Self
Learn about the art of practicing affirmations beyond the popular ‘always positive’ culture and harness their true value for inner transformation.
Body Awareness: I Am More Than my Mind
Here, we will shift the focus from mental awareness to our body consciousness and discover a deep connection to our inner self, as an entire being.
Narratives: Which Story do You Tell Yourself?
Exploring the power of narratives, Claudia discusses the influence our own story telling can have on our life and self-perception in a divided world.
Harnessing the Power of Self-Reflection
Tap into your inner guidance through self-reflection. For this, we need to learn to be still and to truly dive into deep conversation with our...
Are You Looking for Distractions or Peace Within?
Putting the focus on outer distractions is easy. The actual work starts when we are truly turning our awareness inwards to find peace and happiness.
