What Does it Mean to Meet my Own Presence?
The pandemic locked us in and slowed us down. Without the pressure of “busyness”, is there still life? Follow Claudia on a venture deep within.
Category: 'Food for Your Soul'
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Resilience: Daring to be Vulnerable
Often seen as something negative, vulnerability is actually something very beautiful and powerful, as we need to be vulnerable to allow for true...
Change Curve: How to Deal With a World in Constant Shift
Change is the only constant. This week’s column explores the different phases of the so called Change Curve and how these can help you through a...
Shifting Reality Through Chaos
Especially in times of turmoil, one can find nourishment and inspiration by creating a community of like minded people and together shift reality...
What is Essential? Ask Yourself These Three Questions.
This is a contemplation on minimalism, on shifting the focus of what is truly important in our lives, in our minds and souls.
The Five Hindrances of the Mind
This week's column is all about learning to live with more ease by brining awareness to the main blockages our own mind tends to impose on us.
Pluto Retrograde: Troubles, Tantrums & Transformation
Have you ever wondered whether Astrology has something to do with what we are experiencing in the world right now? Pluto Retrograde is calling on us.
Create Your Own Sacred Space at Home
As the outside world is forcing you to stay inside, you might be interested to learn how to create your own little retreat in your own home.
A New Era Gives Birth to New Values
In this week's column, Claudia Roth takes a peek at the world 'post-CV'. What will have changed; especially within?
What is This Pandemic Teaching You?
The Coronavirus changed everything - basically overnight - and we have to learn to deal with this change. But in change lies also new possibility.
On Fear Bubbles & How to Protect Yourself From the Coronavirus
News about the Coronavirus are omnipresent and in light of this it is important to not succumb to fear, but to stay realistic - with a healthy...
Your Journey ‘Home’ – On Finding Your Spiritual Teacher
After Claudia's article about coming out of the "spiritual closet" a lot of question came her way about how she found her spiritual teachers....
What is (Unconditional) Love?
Valentine's Day is often seen as a celebration of romantic love. But what if we instead focus on ourselves and present us with the gift of self-love.
Your Subconscious Mind: The Hidden 90%
In our 'normal' life we are only aware of some 10% of our minds. Do you dare to dive beneath the surface and tap into your subconscious mind?
Why Looking Back is Looking Forward
Reflecting on the past decade, Claudia learnt a lot about her self and her personal journey; an inspirational journey towards personal growth and...
A New Decade is Dawning – What You Need to Know
2020 will be all about transformation. We are transitioning into a new decade and with that we will be able to discover new horizons; if our...
How do You Create a Mindful Christmas?
Instead of falling for the stresses and consumerism we all know from the holiday season, try to take a more mindful approach this year.
Why I Have Decided to Come Out of the (Spiritual) Closet
Outer judgments, concepts and conditioning can make it hard to live ones true desire. Feeling that there is more to life, Claudia decided to...
Heart Connection: It’s Time to Fly
"Follow your heart" might be easier said then done, but the benefits are oh so delicious. Don't get stuck in life, but rather aim to fly high in...
How to Release Your Fears Through Quantum Energy Healing
This week, Claudia will share with you how she released her fear of death through the Quantum Field and reinstalled positive and affirming...
