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How to Transform Negative Thoughts Into Higher Vibrations

Food for Your Soul March 13, 2019 Claudia Roth
How to Transform Negative Thoughts Into Higher Vibrations

© Cristofer Jeschk

Thoughts Create Vibrations, Vibrations Create Life Experience

They say we have between 50.000 and 70.000 thoughts per day. This means between 35 and 48 thoughts per minute. So overthinking is surely very likely for all of us.

Some people question these numbers, but I think they sound about right. More often than not we are not aware of our thoughts. But each thought counts.

Think about it, how do you feel right now? Or if now is quite neutral, can you remember having positive thoughts and feeling good? And can you remember having negative thoughts and feeling bad?

Why is this? It’s as simple and yet as profound as this:

Positive thoughts lead to positive vibrations and, equally, negative thoughts create negative vibrations. And we attract according to the vibrations we emit – thus pulling towards ourselves certain life situations.

If it makes any sense to you, read on.

 

Three Steps That can Help Shift Your Vibration

In her book The Sunlit Path, The Mother, the founder of Auroville, a global spiritual eco-village in the south of India, shares a three step method to help you on your way. Choose where to enter depending on your level of awareness:

 

  1. When catching a thought, immediately think of something else. You may want to engage your mind in reading a book, or divert your attention through a form of creative expression or some physical exercise. The downside of this practice, which does offer immediate relief from over-thinking, is that thoughts are likely to continue to return and keep pestering your mind.

 

  1. Once naturally aware of your thoughts, make a physical movement. As if literally removing an unwanted thought, just as you would a physical object. For this exercise you must have reached a certain level of awareness to catch the thought at its earliest inception and not get carried along with it. The practice here is to not get caught up in unwanted thoughts, emotions and feelings.

 

  1. The moment a thought arises, open your hands in front of you with your palms facing upwards. Mentally place your thought in your slightly cupped hands and let the energy of the thought leave you. Finally, visualize a bright light descending on the thought and making it evaporate into love and light, which is what you truly are.

thoughts and vibrations

 

This is how you transform thoughts into thoughts of a higher vibration. Over time this practice will give you freedom, but it requires a certain level of mastery. The aim is not to identify with the thoughts and not to let them ruffle the sense of deep joy. Your vibration will shift and most likely you will feel relief. The Mother promises that when one has reached the third step one is permanently cured of incessant and/or negative thinking.

 

Remember: Wrong Beliefs (Our Thoughts) Can Keep Us Down

thoughts and beliefs

In order not to let negative thoughts pull us down we need to start with questioning our conditioning (how we are programmed). If we consider, at least for a moment, that we are not our thoughts, we stand the chance to take some distance from them.

When we don’t identify with our thoughts we can start to instead become the witness of our thoughts. Viktor Frankl said: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom and the vibration we send out.

I say: The moment an unwelcome thought, carrying a negative vibration of anxiety, shame or “I am not good enough”, stop. Breathe. Replace the negative thought with the thought that, in essence, at your core, you are love, light and bliss.

Bliss can be described as a deep sense of joy of the kind that Mother talks about, or you might prefer to define it as your “happy place”, the state of being where you feel at one with life. It is there, beneath and beyond the mental chatter of your mind – your thoughts. Try it for yourself, you get the chance some 60.000 times per day!

 

∼∼∼∼

 

Food for your Soul is a regular column featuring short posts for moments of reflection – to look at life from a different perspective (should you choose to!). Invest a few minutes and allow your thoughts to ponder. Awareness creates choice.

Follow me on @SoulLuxury1, on Facebook @soulluxury, or sign up HERE.

 

Tags: law of attraction mindfulness thinking

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Food for Your Soul – A Column

Breaking the Fear Algorithm: Uncovering Media Manipulation and Finding Emotional Freedom

Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

The Inner Mirror: Discovering the Depths of Self-Trust

If you want to learn to trust yourself, you have to go on a journey deep within to face your fears and to learn to love yourself on the way. Read more →

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
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