JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

A Vintage Approach to Fitness

Body, Fitness July 18, 2016
A Vintage Approach to Fitness

© Borgo Egnazia, Itlay

In recent years, a tendency to link fitness and training to high performance and measurable physical results has emerged, pushing people to spend a lot of time in fitness centers with their headphones on while working out on machines.

Results are often positive in terms of muscular tone and looks, but such experiences fail to improve one’s attitude towards life and other people and ultimately do not convey happiness and inner beauty.

Even more so, sometimes well-trained gym people don’t have the stamina to run on a beach for more than 10 minutes or cannot climb a tree, jump over a little wall or bend their backs and reach the ground with their hands. Some cannot even walk in the heat of the early morning sun because they are addicted to air-conditioning, or cannot bathe in the sea because the water is too cold.

On the other hand, lazy people tend to skip their training either because it’s always too late to start, or they feel too heavy or stiff or they don’t like to work out indoors or they feel the standard performances suggested by urban fitness centers are too challenging.

 

Fùre: a new approach

Fùre is a “vintage” approach to fitness.

Being an experience of wild outdoor life, Fùre features an intense connection with nature and playful activities aiming to reawaken everyone’s natural essence.

Fùre outdoor activities are inspired by the games in the open from our youth, a time when stamina was recharged with every activity and the exhaustion at the end of the day equaled our happiness and lack of worries. When you manage to revert to such a magical state, everything becomes a tool to play with and you are totally present in the here and now. We all have such a memory that can be recalled to kick-start a vital process.

Fùre also integrates Iyengar Yoga to unveil your unsuspected stiffness and the quickness of your body aging. Unbelievably enough, such highly accessible and transformative sessions can really give some deep and intense feeling to anybody while helping them to install the commitment to continue with Yoga once home.

YouTube

By loading the video, you agree to YouTube's privacy policy.
Learn more

Load video

Adding playfulness to your training activities with the ultimate goal of giving a playful touch to your life is the goal, as people tend to be too serious with themselves and their lives while it has been largely proven that a playful attitude can help your working activities, relationships, health and even your brain-aging.

Juggling session, for example, can be incredibly life changing. Enjoy a hands-on experience of how a rigid and controlling brain can prevent you from expressing all of your potential. In the same way, dance sessions, based on the healing power of body contact, work on your trust and lightness and ultimately soothe your emotional blockages while increasing your flexibility and pushing you out of your comfort zone.

 

Back to Basics

Similarly to training and workout, wellness and Spa treatments are also often regarded as “must do” activities, carried out through stiff, standardized wishes, requests and procedures. People who are not into Spas tend to reject what they believe to be mere New Age or Eastern-inspired offers or to perceive the Spa world as a contents-poor experience, while the Spa addicted are eager to try every new treatment and trend in a perpetual, bulimic quest for wellness that prevents them from finding an inner healing power that can be genuinely “felt”. The goal of Fùre is to drive openness and curiosity for the new and to reconnect people to a healthy attitude that is enjoyed with full satisfaction and fun.

You can experience Fùre at Vair’s Spa in Puglia, Italy. Their “back to basics” approach is extremely successful, its challenge being a mix of contents, engagement and results offered through nonconventional Spa experiences that help people uncover unsuspected parts of their inner world and improve their happiness and vitality as a whole.

The deep pleasure you get from body movement and the reconnection to a spontaneous and graceful way of walking, running, dancing, talking, playing and swimming are Fùre’s ultimate goals, a key to happiness and true beauty in our busy lives.

Because what our ancestors used to say is as true as ever: a good “presence” is much more attractive than a perfect body.

 

Tags: Fitness Fùre happiness

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Food for Your Soul – A Column

Autumn’s Gentle Embrace: A Guide to Seasonal Change

As autumn is slowly approaching, we can use this time of change and transition as a guide for our own inner self-care to reflect and grow. Read more →

Freedom Through Conscious Awareness

Let go of the past and learn how to embrace the present. This weeks column is a journey of reflection and conscious choice. Read more →

Let’s Talk About Death: Being on a Journey of Love and Loss

Claudia shares her thoughts on the sacredness of death and the importance of discussing death to overcome the fear and taboo surrounding it. Read more →

Newsletter Signup

* indicates required

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
Moving to a new place can be really exciting and f Moving to a new place can be really exciting and fun, but it's often also connected to feelings of stress, anxiety and overwhelm.The uncertainty, change and logistics all add up, which can take a toll on your mental health. Staying organized and asking for help are two things you can do to relieve the stress.In today's article we are sharing more tips on how to cope with the process of moving house. Click the link in the bio to read more!#HolisticLiving #BodyMindSoul #SoulfulLiving #JustBreatheMagazine #HappinessIsAChoice #BePresent #BodyMind #TakeCare #InnerLight #JustBreatheMag #HolisticHealthCoach #ConsciousLiving #HolisticHealth #HolisticHealing #JustBreathe #SelfCareJourney #MindBodyConnection #SelfDevelopmentTools #SelfCarePractice #SelfLoveJourney #InnerPeace #PersonalGrowth #SelfReflection #MindfulLiving #InnerSelf #SpiritualAwareness #BurnoutPrevention
Engage in activities that bring you joy and fulfil Engage in activities that bring you joy and fulfillment in all aspects of your being - mentally, physically, and spiritually. Prioritize self-care and take time to do things that bring you peace and happiness. Whether it's reading a book, going for a run, or practicing meditation, make sure to make time for yourself and your well-being.What’s the first thing that springs to mind, that makes you feel good?#SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf #WellbeingWarrior  #MotivationalQuoteOfTheDay #QuoteGram #QuotesToInspire #SpiritualQuotes #QuoteOfToday #JustBreatheMag #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #JustBreatheMagazine #JustBreathe
While the International Day of Peace is a global i While the International Day of Peace is a global initiative, it is also an opportunity for individuals to reflect on their own lives and find inner peace. In today's fast-paced world, taking the time to reflect on our own inner peace can have a ripple effect on those around us and contribute to creating a more peaceful world.Holidays are undeniably a major contributor to your wellbeing; a seaside escape is often a welcome solace from the stresses of the working week. However, in your relaxed frame of mind it’s ever too easy to over-indulge on beach bar food, spend the entire trip on a sun-lounger and return home feeling surfeited, lethargic and worse for wear.Fortunately, resorts are now in line with a worldwide wellness tourism trend and beginning to offer all-encompassing, dedicated wellness packages that focus on the whole person.So next time you book your trip away – why not try a dedicated holistic wellness break with @healinghotels?Retreats featured: @theretreatcostarica @kamalayakohsamui @camiral_golfwellnesshttps://justbreathemag.com/healing-hotels/why-choose-a-dedicated-holistic-wellness-break#JustBreatheMagazine #SoulfulLiving #BodyMindSoul
Fall in love … with yourself! ❤️Happy Intern Fall in love … with yourself!
❤️Happy International World Heart Day! ❤️Love your life! Practicing self-love is not selfish, it's essential. It means taking the time to prioritize yourself, your needs, and your happiness. This can take the form of anything from:❤️Turning your phone off
❤️Journalling or meditating
❤️Taking a relaxing bath
❤️Indulging in your hobbies
❤️Spending time with loved onesThe world won’t end just because you turn off your mobile for a couple of hours. Your friends will still be your friends, even if you order pizza from the delivery store next door instead of preparing a full meal by yourself.What pleasure could you bring into your daily life today?Read today's article (link in bio) to feel inspired to live your life more joyfully.#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice
#MindBodySoul #MindBodyConnection #HolisticHealing  #RaiseYourFrequency #SpiritualMagazine #InnerSelf  #HappinessIsAChoice
You have to try this Dairy-free Coconut Yoghurt re You have to try this Dairy-free Coconut Yoghurt recipe. The perfect concoction for those wanting that creamy dairy feelingAll you need is:
🥥2 young Thai coconuts, opened and flesh removed to yield about 1½ cups of flesh
🥥1¼ cups coconut water from the 2 coconuts you will open, so strain well
🥥1 teaspoon probiotic powderThe recipe:
🍶In a blender, puree the coconut meat and water until it is thick and creamy
🍶Stir in the probiotic and then transfer into a sterilised jar, seal
🍶Incubate in a dehydrator at 100 C for 4-6 hours
🍶Remove from dehydrator, allow to cool and then chill
🍶Use within 5 days
*Yields about 500 ml or more depending on how much flesh you get from your coconuts.🥞This dairy free coconut yoghurt tasted delicious with the Gluten-free Polenta pancakes we recently posted.👉 Save this post for later, or click the link in the bio for the recipe.#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #StressManagement #BurnoutRecovery #DairyfreeRecipe
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath consciousness coronavirus detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle love me-time Meditation mental health mindfulness new year nutrition podcast recipe self-love self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings