Meditation, Mind, Soul, SpiritualityHow Meditation Helps You to Enhance Your Spirituality July 14, 2020 Amanda Jerelyn 4 comments A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
Ayurveda, Beauty, Body5 Ayurvedic Self-Care Practices to Bring in More Love March 9, 2020 Narissa Moeller Ayurveda, as the science of life, offers great ideas and key tips to practice self-love and self-care everyday, since everyday is a blessing.
Body, Graceful Aging, Meditation, Mind, YogaThe Life-Changing Benefits of Yoga and Meditation for Seniors December 16, 2019 Sarah Kaminski Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Meditation, MindCreating Spaces for Healing & Meditation August 16, 2019 Christelle Chopard Christelle Chopard explores the importance of mother earth and the integration of the five elements in the creation of healing spaces.
Body, Meditation, Mind, Sleep3 Sleep Meditation Exercises to Fall Asleep Easily July 23, 2019 Lisa Mauracher Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
Mind, YogaBefore & After Yoga: the Best Routine for You May 29, 2019 Tess DiNapoli Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
Mind, Mindfulness, New ConsciousnessIntention and Connectedness May 2, 2019 Christelle Chopard Our positive intention influences not only ourselves but also all that is around us. After all, we are all connected.
Food for Your SoulA Guide Through the Meditation Frenzy February 27, 2019 Claudia Roth 1 comment This weeks column is for those who are not yet meditating but who are interested in giving it a go.
Meditation, Mind, New ConsciousnessA New Year – 365 Days to Practice Meditation January 1, 2019 Anne Biging This is a beautiful reflection about meditation. It is our choice. Happy New Year 2019!
Anti-Stress, Body, Meditation, Mind, YogaHow Yoga & Meditation Healed My Anxiety December 13, 2018 Lauren Eckstrom After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
Meditation, MindA Beginners Guide to Meditation November 27, 2018 Lisa Mauracher This complete guide offers a meditation exercise as well as an insight into various meditation techniques practiced around the globe.
Body, Healing Water, Health3 Health Practices You’ll Want to Add to Your Daily Routine October 11, 2018 Trevor McDonald Here are three health practices to add to your daily routine that can be achieved in the privacy of your home.
Meditation, Mindfulness, New ConsciousnessCelebrating the International Day of Peace September 20, 2018 Christelle Chopard When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Ayurveda, Body, SleepBeating Insomnia with Ayurveda June 12, 2018 Dr. Chandan Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good...
Anti-Stress, Body, Health, Mind, MindfulnessHow to Achieve Emotional Balance June 5, 2018 Dr. Grace Ravindran This article explores the benefits of strong emotional health and provides advice on how to improve yours.
Meditation, Mind, MindfulnessTime to Breathe: A 5 Minute Mindfulness Exercise January 11, 2018 Gabriel Constans This article provides a mindfulness exercise that decreases your stress level and enhances your health.
Meditation, MindCan You Truly Learn How to Meditate Using Apps? November 8, 2017 Puja K McClymont Learn how to be at peace with your self without using technology.
Holistic Lifestyle, Life, Mind, MindfulnessFinding Balance in the Midst of Chaos April 20, 2017 John Stamoulos You feel overwhelmed by the chaos of everyday life? This article provides you with tips that support your inner balance.
Meditation, Mind, Mindfulness, YogaHealing the Mind: Yoga and Meditation August 29, 2016 Anja Follmer-Greiff Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
Meditation, Mind4 Things You Didn’t Know About Meditation July 29, 2016 Courtney Sunday We all know a thing or two about meditation. Due to its popularity you cannot really help it. However, here are some aspects that might be news...