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The Pillars of Holistic Beauty

Body, Graceful Aging, Health October 14, 2016 Alcide Leali Jr.
The Pillars of Holistic Beauty

© Lefay Resort & Spa Lago di Garda

The Lefay SPA Method focuses on the development of innovative aesthetic and beauty proposals following the principles of “holistic beauty”.

This approach is based on the correct functioning of the whole organism. The so-called pillars of beauty and rejuvenation:

 

Acupuncture

In Western countries, acupuncture is mainly considered as an analgesic and therapeutic procedure. But it is actually an exceptional beauty aid. The awakened energy by this treatment provides a sense of general wellbeing to the whole body, slowing down the aging process and its causes. Acupuncture can also act on beauty flaws such as overweight, cellulite and acne-prone skin. Revitalizing the face with acupuncture is an innovative and almost painless natural lifting treatment. It reduces the signs of aging, with results that go far deeper into the skin than what is visible on the face. It is also an excellent alternative to plastic surgery and potentially dangerous cosmetics such as Botox.

 

Healthy Nutrition

Healthy nutrition plays a crucial role in preventive medicine. Our dietary concept teaches how to change bad habits and highlights the importance of a proper diet. A good and balanced diet has a strong effect on our skin, which is basically the mirror of the correct functioning of our entire organism.

 

Personalized Phytotherapy

 Since the dawn of time, humans use medicinal plants. Man has in fact always searched for plants that were able to treat symptoms, syndromes and more generally the different disorders he inevitably suffered. The Lefay Spa Method uses the most ancient form of phytotherapy within its programs: herbal teas.

Over 40 medicinal plants, for the most part of western provenance, are offered both because of their intrinsic characteristics (for example, birch for its diuretic and anti-inflammatory properties and blueberry for its antioxidant and vasoprotective properties) and their energizing qualities. In this sense, one can say that each medicinal plant has a precise “personality” that integrates with the human constitution.

 

Physical Rebalancing Activities

The gentle and gradual movements of Qi Gong and Meridian Stretching control stress, tone the body and relax the mind.

 

Personalization

Lefay SPA personalizes all treatments according to the guests’ needs and energy constitution in order to identify the individual causes of the aesthetic imperfections. Therefore, during the initial medical examination, our doctors personalize each of the massages and treatments included in the wellness programs according to the guest’s specific aesthetic issue. We believe that each person is special and unique.

Classical Chinese Medicine is one of the oldest diagnostic and therapeutic sciences in the world. It considers the human being as an infrangible complex of matter, energy and spirit in continuous evolution.

 

Find out more about Lefay Resort & Spa Lago di Garda, a member of Healing Hotels of the World.

Tags: acupuncture healthy nutrition holistic beauty physical rebalancing phytotheraphy

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
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✨ I let go of the day.
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✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
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🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
Embrace the journey of self-compassion and forgive Embrace the journey of self-compassion and forgiveness to heal your heart, honor your worth, and create a life filled with peace and self-acceptance. In her latest article, @dr.thema shares insights on shifting from self-neglect to self-respect. Discover how self-forgiveness can restore joy and inner calm.Read more in „Enhancing Self-Compassion“ on Just Breathe Mag (link in bio).#SelfCompassion #SelfForgiveness #InnerPeace #Mindfulness #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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