JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

How Diet Affects Sleep Quality

Body, Food, Nutrition, Sleep April 29, 2019 Jackie Kepler
How Diet Affects Sleep Quality

© Toa Heftiba

The food that we put in our body affects every part of our body functions from our energy levels to how well we sleep. Different foods and substances affect us all differently, so here are some of the ways that different foods will affect you!

 

Foods that Help Improve Sleep Quality

If you’re looking for foods to add to your diet to improve your sleep quality, try foods from these two categories.

 

Foods with Natural Melatonin

When you want to get to sleep, you want more melatonin.

Melatonin is a hormone that controls your sleep-wake cycle by making you feel tired or wakeful. Foods such as bananas, sour cherries, seeds such as walnuts or peanuts, and grains are fairly high in melatonin naturally. They can help you to get to sleep easier, and stay there longer.

 

Foods that Naturally Contain Tryptophan

You might know of tryptophan from news coverage of Thanksgiving dinner, but it doesn’t just come from turkey. Tryptophan is an amino acid found in foods such as turkey, chicken, meat, dairy products, eggs, and fish. Your body breaks it down into niacin, which creates serotonin.

Tryptophan for sleep quality

A combination of dairy and carbohydrates is perfect to bring a lot of tryptophan into your system and to help you start using it as soon as possible. It also makes it easier for you to get calcium into your system, which is great for you!

 

Foods that Contribute to Delayed Sleep

If you’re looking for foods to avoid, take a look at these categories and stay away from them in the afternoons and evenings to make sure you can get to sleep.

 

Caffeine

As you might have guessed, caffeine is great for keeping you awake when you need to be. However, it stays in your system for up to 8 hours after you ingest it, causing problems if you try to go to sleep after drinking it. Try to keep your caffeine intake to a minimum and in the morning instead of the afternoon

 

Foods that contain Tyramine

Tyramine is an amino acid that tells your brain to release a stimulant called norepinephrine, which boosts brain activity and delays sleep.

Soy sauce, red wine, aged cheeses, and tomatoes are some of the foods that are highest in tyramine, so try to have them before dinner instead of after.

 

Foods that Contribute to Disturbed Sleep

If you’re looking for foods to avoid, take a look at these categories and stay away from them in the afternoons and evenings to make sure you can stay asleep.

 

Foods High in Fat

When you eat foods that are high in fat, your body has to create a lot of stomach acid to digest them. This means that you are more likely to wake up in the middle of the night with indigestion or gas.

 

Alcohol

Alcohol may make you feel sleepy earlier, but it will also make it harder for you to stay asleep long enough to get the REM sleep you need because you’ll need to use the restroom more often during the night.

 

If you are worried about your diet and how it’s affecting your sleep cycle, talk to your doctor and a nutritionist about how you can improve both!

 

Tags: diet sleep sleep quality

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Food for Your Soul – A Column

Transcending the Mind Chatter Part 2: Holding Space for “Me & Myself”

Being able to pause and to look inwards will eventually help transcending the mind chatter to bring forth deep personal transformation. Read more →

Transcending the Mind Chatter

Our minds chatter can be quite tricky and has a tendency to guide us into the wrong direction. How can we learn to not take it too seriously? Read more →

Awakening to The Truth Can be Painful

What does it mean to live your inner truth and steer through difficult phases? Claudia shows us the way by sharing a deeply personal story. Read more →

Newsletter Signup

* indicates required

Trending:

Recent tweets

August 2, 2022 10:07 am"A friend is someone who gives you total freedom to be yourself – and especially to feel, or not feel. Whatever you… https://t.co/K0ufZyNETK
July 27, 2022 13:07 pmToday's article by SensitivE Audit explains how Frequency-Wave Imprinting works and how it can benefit your health.… https://t.co/UG9je0cMHc
July 26, 2022 08:11 am✨💙 Today's article by @SoulLuxury1 reflects on how to rise above that negative mind chatter to practice self-accept… https://t.co/WdU7rros4t
July 22, 2022 11:31 amIt's really that simple. Ultimately we must find peace within ourselves first. ♥️ #JustBreatheMag #JustBreathe… https://t.co/AVkmxqMZrb
July 18, 2022 10:31 amRT @Healingsummit: Since its launch in 2014, the global HEALING SUMMIT has turned into a space for reflection, re-connection and renewal.…

Follow us on Twitter →

justbreathemag

justbreathemag
Have you ever considered how what you eat could af Have you ever considered how what you eat could affect how you sleep?🌮🛌 

The food that we put in our body affects every part of our body functions and that includes our snooze quality. 

Today's article (link in bio) reveals the foods to add to your diet to improve your sleep quality - and what to avoid.

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Sleep #Food
We have arrived at a conjuncture in human evolutio We have arrived at a conjuncture in human evolution where life is anything but stable. Life is rocky and full of twists and turns, pain and suffering. 

Hope for the future is being replaced by one crisis after another. Often we feel tired and exhausted as we can no longer see an end to continuous change and emotional suffering. Is this relatable? 

✨There's no need to feel hopeless. It is actually during our troubled times that we have the greatest opportunity to face what we need to face in order to integrate and transcend in the name of self-growth and inner freedom. An opportunity to transcend the mind chatter and hold sacred space for YOU. Today's article (link in bio) by @soul.luxury @claudiaroth explores how to achieve this empowering state of mind.

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #InnerPeace #Peace #Calm #Stress #burnout
Did you know? The three primary parts of our body Did you know? The three primary parts of our body are the shoulder, back and ankles - and our mobility and flexibility depends on these.

For example, the shoulder is exposed to a tremendous amount of motion and is vital for increased upper body strength.

It is essential to exercise correctly to avoid joint pain. Today's article (link in bio) highlights ankle, shoulder and back exercises that your body will thank you for. 

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Fitness #Stretching #Body #Exercise #Fit #Gym
Could the mind help you to manage pain? Absolutel Could the mind help you to manage pain?

Absolutely. Meditation can be a powerful relaxation tool, helping to combat, for example, the intense pain of a hernia injury or a chronic backache.

Your meditation sessions may take the form of contemplating the good things in your life, rewiring your brain for positivity. It will also put you in a deeply relaxed state. 

Pain is a response to danger, whereas relaxation suggests that there is none. So if you’re in this state, much of the mental experience of pain will be diminished.

đź’™Today's article (link in bio) highlights other natural approaches to pain management. 

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Pain #PainManagement
Do crystals help you on your healing journey? đź’  Do crystals help you on your healing journey? đź’ 

There are thought to be seven chakra points in the body representing the major energy centers and these can become blocked by illness, stress and emotional pain. 

Crystal healers believe each chakra has its own color and vibratory rate. By laying the correct crystals at the appropriate chakra point on the body, the intent of the healer and the energy and vibration of the crystal will combine to create a slight energy shift; unblocking the chakra and releasing the energy...

Today's article (link in bio) delves further into crystal healing and explains how to pick the right crystals for your purpose. 

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Crystals #Healing #Chakra
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath charity consciousness coronavirus detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle me-time Meditation mental health mindfulness new year nutrition podcast recipe self-love self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings