Tagged: 'seniors'

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Body, Graceful Aging, Meditation, Mind, Yoga

The Life-Changing Benefits of Yoga and Meditation for Seniors

December 16, 2019 Sarah Kaminski

Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.

Body, Graceful Aging

Seniors and the Importance of Their Continued Independence

May 22, 2018 Jess Walter

This article outlines the importance of independence for seniors.

Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Divine Heartbeat. Love Yourself.

Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening. Read more →

How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

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