seniors Archives > JustBreathe

Body, Graceful Aging, Meditation, Mind, Yoga

The Life-Changing Benefits of Yoga and Meditation for Seniors

December 16, 2019 Sarah Kaminski

Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.

Body, Graceful Aging

Seniors and the Importance of Their Continued Independence

May 22, 2018 Jess Walter

This article outlines the importance of independence for seniors.

How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

Transcending the Mind Chatter Part 2: Holding Space for “Me & Myself”

Being able to pause and to look inwards will eventually help transcending the mind chatter to bring forth deep personal transformation. Read more →

Transcending the Mind Chatter

Our minds chatter can be quite tricky and has a tendency to guide us into the wrong direction. How can we learn to not take it too seriously? Read more →

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August 2, 2022 10:07 am"A friend is someone who gives you total freedom to be yourself – and especially to feel, or not feel. Whatever you… https://t.co/K0ufZyNETK

July 27, 2022 13:07 pmToday's article by SensitivE Audit explains how Frequency-Wave Imprinting works and how it can benefit your health.… https://t.co/UG9je0cMHc

July 26, 2022 08:11 am✨💙 Today's article by @SoulLuxury1 reflects on how to rise above that negative mind chatter to practice self-accept… https://t.co/WdU7rros4t

Tagged: 'seniors'

The Life-Changing Benefits of Yoga and Meditation for Seniors

Seniors and the Importance of Their Continued Independence

justbreathemag