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The Life-Changing Benefits of Yoga and Meditation for Seniors

Body, Graceful Aging, Meditation, Mind, Yoga

The Life-Changing Benefits of Yoga and Meditation for Seniors

December 16, 2019 Sarah Kaminski

Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.

Seniors and the Importance of Their Continued Independence

Body, Graceful Aging

Seniors and the Importance of Their Continued Independence

May 22, 2018 Jess Walter

This article outlines the importance of independence for seniors.

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Have you ever felt weighed down by negative energy

Have you ever felt weighed down by negative energy, unable to shake off a sense of unease or discomfort?
Discover the transformative power of energy-cleansing techniques written by @susangrauofficial in the article “The Art of Energy Clearing, Cleansing, and Balancing for Emotional Wellbeing“ Learn how to clear and balance your energy field for emotional well-being and personal growth by clicking the link in bio. ✨#JustBreatheMag #Healing #EnergyCleansing #CrystalTherapy #Meditation #NatureImmersion #EnergyHealing #EmotionalWellbeing #HolisticLifestyle

🌟Conquering the Common Cold: 7 Steps to Feeling

🌟Conquering the Common Cold: 7 Steps to Feeling Fabulous Again!1. Hydration: Keep those fluids flowing! From water to herbal teas, staying hydrated thins out that pesky mucus and keeps your throat feeling refreshed.
2. Nutrient-rich Foods: Say goodbye to sniffles with a rainbow of fruits, veggies, and wholesome goodies! Boost your immune system and fuel your body's fight against the cold.
3. Steam inhalations: Embrace the warmth! Inhaling steam can be your sinuses' best friend.
4. Sip on Herbal Teas: Warm up your soul and soothe your throat with a cup of herbal goodness! Chamomile, ginger, or peppermint—take your pick and let the healing begin.
5. Gargle Away: Turn up the heat with a saltwater gargle! Swish away that sore throat and say hello to sweet relief.
6. Supercharge with Supplements: Time to amp up your defense! Vitamin C, zinc, or echinacea—grab those supplements and give your immune system the boost it deserves. But remember, consult a pro before diving in!
7. Rest and Recharge: Embrace the beauty of downtime! Snuggle up, catch those Z's, and let your body work its magic. You'll be back on your feet in no time!Read more in the new article - "Embracing Nature’s Arsenal: Natural Remedies for the Common Cold" written by @dranitawasik. Link in bio! Stay healthy, stay fabulous! 💪✨#JustBreatheMag #NaturalRemedies #HomeRemedies #ColdFighter #HealthyHabits #FeelGoodVibes

Calming the mind can be a challenging task, but wi

Calming the mind can be a challenging task, but with practice and patience, it is possible to overcome restlessness and reach a deeper meditative state. Read more in an article written by @monica_esgueva by clicking the link in bio.#JustBreatheMag #Meditation #InnerPeace #Silence #BreathWork #Relaxation #DeeperMeditativeState #InnerJoy

As the flowers bloom and the days lengthen, Spring

As the flowers bloom and the days lengthen, Spring offers an ideal opportunity to embrace new beginnings and cultivate fresh habits. Here are some suggestions to help you usher in the season of renewal. Drawing inspiration from @healinghotels - @ayurvedaresortsonnhof by adopting these new habits, you can embody the essence of Spring and pave the way for a season brimming with positivity and personal growth.#JustBreatheMag #RenewalSeason #HolisticLifestyle #DigitalDetox #Metabolism #StressRelease #MindfulEating #NatureRecovery #Connect #SelfLove #Spring #HealingHotelsOfTheWorld #EuropeanAyurvedaResortSonnhof

Few reasons why you should be happy today if you c

Few reasons why you should be happy today if you can't find one.
Every day brings with it new opportunities and reasons to be grateful. Whether it's the gift of a new day filled with endless possibilities, the nourishment of food to sustain you, the power you hold over your own life to shape your future, or the comfort of a friend in any form, there are countless reasons to find joy in each moment. And let's not forget the chance to make a difference, no matter how big or small. Embrace these reasons to be happy today and let them guide you towards a brighter tomorrow. “There is no path to happiness. Happiness is the path.” - profound words of Buddha.#JustBreatheMag #GratefulLife #Happiness #HappyLife #Joy #WorldHappinessDay #SpreadJoy #BePresent

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