Authors July 23, 2014
Owner of the Yogaloft in Cologne, Germany
Sonia’s teaching focuses on riding the creative wave of the moment, as it relates to the energy of what is present in the space. This creates opportunity to discover the flow of movement with ease and grace, while inspiring students to pay attention to detail to the subtleties of vinyasa; moving in and out of poses with the natural flow of the breath. Each class has a special focus and vision that spontaneously arises to set the intention, and allows for a journey to connect spirit, heart, mind and body.