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4 Ways to Groom Your Relationships to Reduce Stress

Anti-Stress, Body May 23, 2016 Carolin Bruederle
4 Ways to Groom Your Relationships to Reduce Stress

© The Ranch at Malibu, USA

“Honey, you know we’ve got an invitation from my parents this weekend for dinner. My brother’s also coming.” – “Oh no, does he have to? I can’t stand him, he’s so dominant, he always scolds me, you know that.” – “Please, not this again… I can’t hear it anymore.”…

We all had thousands of conversations like this in our lives. However, they are often highly underestimated in their potential to let our inner stress level raise; not because they are not experienced as stress, but because they seem to be ‘a normal part’ of life or not avoidable.

But this is simply not the case. In lots of situations where we suffer from stressful relationships we have the chance to change or alter them. And the good news is – we can do that on our own! Mankind is not made for being lonely.

People are born to be communicative, to meet and exchange experiences and opinions. From the very beginning of the human race people were grouping together, helping each other and profiting from their companionship.

 

4 ways to groom your relationships to reduce stress levels:

1. Socializing:

One of the oldest forms of releasing stress is meeting other people. Chatting and exchanging the news of the day, talking about problems or things that bother us, having fun together, being silly or serious, and – in a way – emptying our ‘inner trash bin’. It is an essentially important way for our mind and soul to rid themselves from negative vibrations and get refilled with new positive energy. It also works for positive emotions: a shared luck feels twice as good!

 

2. Getting help:

If you had to learn life the hard way, mastering most of your things alone, you might want to pause and ask yourself – is this still reality? Do you still have to do everything on your own? Asking others for help is not the easiest thing. For some people it is combined with feelings of shame, impatience, fear or defiance/anger. To avoid these negatively connoted feelings these people tend to do everything on their own, which means stress for our social soul. Try to get connected with others if you feel you could do with some help. You might experience the luck of understanding, sharing the load and sometimes a quicker or easier solution.

 

3. Clearing up conflicts:

As the opening example shows it can be a long weary way to live with an old conflict in a relationship. Every now and then it comes up again, darkening the moment or even the whole situation and our mood. Not too rarely it limits our possibilities of living – in the example above the woman would rather like to stay at home, just to avoid meeting her brother in law. Sometimes it’s no longer possible to turn a bad or broken relationship into something good, but in many cases it just needs an open word or a step towards the other one to make a profound change. Try to solve conflicts as soon as possible to not letting them grow or become a habit.

 

4. Doing something good to others:

It is not just an old myth that doing something good to others comes back to you, lifts your mood and provides you with new energy. Reaching out to others in need, offering your help, surprising loved ones with little gifts are highly profitable ways to lift your own mood and increase your self-esteem, both of which are powerful factors in your fight against stress.

 

Relations are one of the pillars of the REWARD-Method. Find out more here!

 

Tags: relationships reward method stress

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
🔮 Unlock Your Energy, Unlock Your Joy! Ever fee 🔮 Unlock Your Energy, Unlock Your Joy! Ever feel drained for no reason? Your energy flow could be out of sync.When your energy moves freely, you feel grounded, inspired, and calm. When it’s blocked? Stress, fatigue, and emotional overwhelm take over.Try this reset:
✨ Take 3 deep breaths
✨ Repeat: “I am calm. I am in flow.”
✨ Ground yourself—go barefoot in nature, soak up sunlightMastering your energy is simpler than you think—and it’s the key to lasting happiness. 🌿📖 Read the full article by @christywhitmanofficial via the link in bio.#EnergyFlow #StressRelief #MindBodyBalance #JustBreatheMag #ChristyWhitman #InnerPeace #VibrationMatters #WellbeingJourney #HealingEnergy
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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