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Peer Support: What is it and How Can it Benefit You?

Holistic Lifestyle, Life November 20, 2020
Peer Support: What is it and How Can it Benefit You?

© Arthur Poulin

Many people who are dealing with mental health problems find it helpful to talk to a supportive person who has been through a similar experience themselves and managed to overcome it. Simply knowing that you are not alone and that others have managed to overcome feelings and situations similar to what you are going through right now can be very motivational and inspirational. Peer support work seeks to connect people in need of support and to help peers who are willing to provide a listening ear. So, how exactly can peer support be beneficial to you?

 

Support When You Need It

Peer support is often easier than getting professional help from a counselor or doctor. While it should not be used as a substitute for professional therapy, peer support can be very useful to those who need support quickly. If you are currently on a waiting list for a therapist or are waiting for an appointment with your doctor to discuss your mental health, a peer support specialist, or even a friend, can help you bridge that gap and provide you with somebody to talk to in the meantime.

 

Learn from Real Experiences

While many people get into mental health support roles due to their own past experiences, you can never be guaranteed that your psychologist or therapist is going to be somebody who really knows what you are going through due to having been in that situation themselves.

peer support

However, many peer support workers are people who once used a peer support service and benefited from it. This means that you will usually be talking to people who can relate to you and have real-life advice to give that worked well for them.

 

Easy Access

Anybody struggling with mental health knows that it can’t just be put to side until you’re able to deal with it. Many peer support services are available on-demand, allowing you to speak with someone at any time of the day using your laptop, smartphone, or tablet. It provides a way for you to get immediate support in a crisis or simply have somebody there when you need to talk, no matter where you are.

 

Help Others

Finally, peer support not only offers opportunities to get help and support, but also to give back. Many people who benefit from the support often go on to get NCPS certified and start helping others with peer support work in the same way that they were able to get help themselves. You can do this via Hushley, a peer support app that is set to launch in December of this year. This app will provide peer support job opportunities. And since it is a paid role, it’s a very rewarding way to supplement your income from home at hours that suit you. Watch their YouTube video to find out more.

For many people struggling with stress, pressure, anxiety, depression, and many other issues, peer support can be a lifeline.

 

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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