JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

Peer Support: What is it and How Can it Benefit You?

Holistic Lifestyle, Life November 20, 2020
Peer Support: What is it and How Can it Benefit You?

© Arthur Poulin

Many people who are dealing with mental health problems find it helpful to talk to a supportive person who has been through a similar experience themselves and managed to overcome it. Simply knowing that you are not alone and that others have managed to overcome feelings and situations similar to what you are going through right now can be very motivational and inspirational. Peer support work seeks to connect people in need of support and to help peers who are willing to provide a listening ear. So, how exactly can peer support be beneficial to you?

 

Support When You Need It

Peer support is often easier than getting professional help from a counselor or doctor. While it should not be used as a substitute for professional therapy, peer support can be very useful to those who need support quickly. If you are currently on a waiting list for a therapist or are waiting for an appointment with your doctor to discuss your mental health, a peer support specialist, or even a friend, can help you bridge that gap and provide you with somebody to talk to in the meantime.

 

Learn from Real Experiences

While many people get into mental health support roles due to their own past experiences, you can never be guaranteed that your psychologist or therapist is going to be somebody who really knows what you are going through due to having been in that situation themselves.

peer support

However, many peer support workers are people who once used a peer support service and benefited from it. This means that you will usually be talking to people who can relate to you and have real-life advice to give that worked well for them.

 

Easy Access

Anybody struggling with mental health knows that it can’t just be put to side until you’re able to deal with it. Many peer support services are available on-demand, allowing you to speak with someone at any time of the day using your laptop, smartphone, or tablet. It provides a way for you to get immediate support in a crisis or simply have somebody there when you need to talk, no matter where you are.

 

Help Others

Finally, peer support not only offers opportunities to get help and support, but also to give back. Many people who benefit from the support often go on to get NCPS certified and start helping others with peer support work in the same way that they were able to get help themselves. You can do this via Hushley, a peer support app that is set to launch in December of this year. This app will provide peer support job opportunities. And since it is a paid role, it’s a very rewarding way to supplement your income from home at hours that suit you. Watch their YouTube video to find out more.

For many people struggling with stress, pressure, anxiety, depression, and many other issues, peer support can be a lifeline.

 

Tags: peer support

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Food for Your Soul – A Column

Let’s Talk About Death: Being on a Journey of Love and Loss

Claudia shares her thoughts on the sacredness of death and the importance of discussing death to overcome the fear and taboo surrounding it. Read more →

Making Resistance Your Friend

Inner resistance can be a powerful tool for inner growth and self exploration. Because we can only learn from deep self reflection. Read more →

Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Newsletter Signup

* indicates required

justbreathemag

justbreathemag
Where do you find beauty? Ocean, mountains. forest Where do you find beauty? Ocean, mountains. forest, or something else? 🌊🌲⛰️Let us know in the comments below.#MindBodySoul #JustBreatheMag #HealingNature #Meditation #ConsciousLiving #BurnoutPrevention #MeditationDaily #Selfcare #SoulfulLiving #BePresent #SelfCareMatters #JustBreathe #PositiveVibes #QuoteOfTheDay #InspirationalQuotes #Mindfulness #BodyMind #YogaPractitioner #YogaPracticeDaily #MeditationTime #MeditationPractise #SpiritualHealing #AncientHealing
How to Disconnect From Work During Your Vacation⁠
⁠
Do you find it hard to switch off, even when you are on vacation?⁠
⁠
Many people are over achievers and find it very hard to relax and slow down, even though they understand theoretically that it would be good to do so.⁠
⁠
In today’s article, Erica Saltarelli shares why this is and how to overcome it. (Hint: It’s about embracing the beauty of being rather than doing.)⁠
⁠
Click the link in our bio to read the article.⁠
⁠
⁠
#OverAchievers #BurnoutPrevention #JustBreatheMagazine  #BurnoutRecovery #ConsciousLiving #Meditation #MeditationDaily #JustBreatheMag #Selfcare #Gratitude #SoulfulLiving #JustBreatheMagazine #BePresent #SelfCareMatters #SelfDevelopment #BodyMindSoul #HolisticHealth #JustBreathe #PositiveVibes #GratitudeAttitude
Sleeping With Gratitude 🙏Do you find it hard Sleeping With Gratitude 🙏Do you find it hard to go to sleep sometimes because you’re over thinking and find it hard to let go of thoughts? 🤯What if you could go to sleep with a sense of gratitude and positivity instead?In today’s article, (link in bio), Vicki Morrison is sharing what she does to unwind before going to sleep, including what what she writes in her gratitude journal to end the day on a good note.What is something you are grateful for today? Share in the comments below (and remember to give it a thought before going to sleep tonight)!#JustBreatheMagazine #ConsciousLiving #JustBreathe #BodyMindSoul #Lifestyle #SelfCareMatters #Selfcare #MeditationDaily #Meditation #SelfDevelopment #JustBreatheMag #HealthyLiving #BePresent #SoulfulLiving #HolisticHealth #Gratitude #Grateful #Gratefulness #GratitudeAttitude #PositiveVibes #PositiveEnergy
Sesame Kale CrispsLooking for a yummy yet nutrit Sesame Kale CrispsLooking for a yummy yet nutrition rich snack? Then you should try these Sesame Kale Crisps!We all know kale is one of the most loved superfoods - It’s loaded with vitamins, minerals and gives plenty of health benefits. (You can read more about it in today’s article - link in bio.)To make these kale crisps you will need:
🌱 1 bunch kale, stems removed and leaves torn into 2-inch pieces
🌱 2 tablespoon extra-virgin olive oil
🌱 1 tablespoon fresh lemon juice
🌱 1/4 cup sesame seeds
🌱 Sea salt / Himalaya salt
Directions:
🌱 Heat oven to 250 degrees Fahrenheit.
🌱 In a large bowl, mix all the ingredients until the kale is evenly coated.
🌱 Transfer to a rimmed baking sheet and bake for 30 minutes.
🌱 Remove from oven and, using a spatula, flip leaves over.
🌱 Return to oven and continue cooking until it is dry and crisp, 20 to 25 minutes more.
🌱 Let cool completely.
🌱 Store in an airtight container for up to 3 days.
Have you ever made your own kale crisps?#KaleCrisps #KaleChips #HealthySnack #HealthyLiving #HealthyEating #RawFood #CleanEating #JustBreatheMagazine #JustBreathe #JustBreatheMag #Health #HolisticHealth #Recipes #RecipeTips #ConsciousLiving #BePresent #SoulfulLiving #BodyMindSoul #SelfCareMatters #Lifestyle #Wellbeing #HealingFood #TreatYourself
Learn How to Meditate - 7 Simple Tips for Everyone Learn How to Meditate - 7 Simple Tips for EveryoneLearning how to meditate can be intimidating. But as with everything: practice makes perfect. In today’s article (link in bio), Lahra Tatriele shares 7 tips that will ease your journey:1. Before you start, put in your mind, “Meditation is attainable for me.” It is not difficult.2. Sit in a relaxed position for your body – on the floor or on a chair.3. Choose an object of focus that makes you feel good, e.g.: breathing, a mandala painting or a photo/image, etc.
Use this as a tool to bring harmony and love to your mind.
Use it as a way to bring about concentration and mindfulness4. Turn your vision inward and observe your breathing.
By observing your breathing, you will calm your mind naturally.
Observe the fickle-mindedness of your mind coming in and fading away, bringing about a steady concentration. Allow your concentration to turn into contemplation and slowly, you will forget about both yourself and any form, effortlessly blossoming into meditation.5. Become a source of love and light.
Once your calm mind is steady, let love permeate within you and around you like a radiant light.6. For healing, gently direct your thoughts to make your body healthy, alleviate your mind of stress, send your love to someone in suffering, etc.
Bring inner wisdom to your mind so that it becomes increasingly harmonious, and use this for healing the body, trauma or others in your life.7. Let go and let spirit in.
If you know how to meditate it will train your mind to become good, full of love – enough to heal yourself and others. Ultimately, there will be no Form, only Atma or soul in union with the Divine.Do you meditate regularly? Please share your experiences and tips in the comments below!#JustBreatheMagazine #HolisticHealth #JustBreathe #SoulfulLiving #BodyMind #ConsciousLiving #YogaPracticeDaily #YogaPractitioner #HealingJourney #Mindfulness #SelfDevelopment #Meditate #Meditation #MeditationPractise #MeditationTime #MeditationDaily #SpiritualHealing
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath charity consciousness coronavirus detox diet DIY fear Fitness gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle love me-time Meditation mental health mindfulness new year nutrition podcast recipe self-love self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings