JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

6 Mindset Shifts to Become Your Healthiest Self

Mind, New Consciousness August 6, 2019 Rebecca Brown
6 Mindset Shifts to Become Your Healthiest Self

© Morgan Sessions

You can be the best version of yourself a lot more easily than you might realize.

In order to be the best version of yourself you only need to build two things into your life. The first is positivity. It’s all about how you see yourself and where you want to get to that will make a difference. However, if you’re negative, you’ll never have the drive or determination to do anything. The other thing you need is consistency. There are very few instant fixes in life—it’s all about consistent application and practice. This may not be what you want to hear, but as this article will show you, you can take pride in the journey.

 

Realize that you really are beautiful

You’re beautiful, and don’t let anyone tell you otherwise. Whilst most people won’t experience overt criticism of their appearance, you will see idealized images portrayed online and in the media on a daily basis. If you want to really live your best life and become the best version of yourself, you need to remember that you’re beautiful just the way you are. No one has the right to make you feel otherwise. If you shift your mindset, they simply won’t be able to. This does not mean you should not take care of yourself. A cosmetic treatment here and there to keep your skin healthy above everything else can help you boost your self-esteem. But bear in mind that the goal is to feel, not look better.

 

Combat the feeling that you’re not worthy

Feeling unworthy is something that many of us experience at some time or another in our lives. It’s often known as imposter syndrome, and it’s something even the most successful people in the world feel. It’s natural, it’s normal, but that doesn’t mean it should rule your life. You can break the hold it has over you by taking the time to draw up a list of everything you’ve achieved in your life already.

writing for wellbeing

Make it as long as you possibly can, and read it every morning when you wake up. It’ll start imbuing you with the confidence that you really are worthy, and that you do belong.

 

Take pride in what you’ve already achieved

You want to be able to look back on your life and feel you’ve given it your best shot.

This point follows on naturally from the last, and it’s all about looking back with pride. If you brush everything off you’ve done, and only focus on what’s left to do, you’ll never take satisfaction in your accomplishments. If you’re anything like the majority of people who are always stuck in the here and now, you’ll have forgotten dozens of incredible achievements.

 

Remember the days when you dreamt of having everything you’ve got right now

Take the time to remember where you came from, and contrast those days with everything you have today.

These wise words are something everyone should tell themselves because they allow you to break the hold the events of right now have over you. It can be so easy to get annoyed when your car breaks down. Or when the boiler needs an urgent service visit. But what about how you were 5 years ago? Didn’t you used to sit in a smaller apartment, with a much older car, waiting to meet your partner for a lifetime? Now you maybe have all of those things, but you’re still annoyed by the little things. Doesn’t make sense, does it?

 

Tell yourself you really do make a difference in the world

We all need to feel we make a difference in the world. Anyone who doesn’t will quickly feel disenfranchised or helpless. It doesn’t matter whether it’s in your job, in the local community, or just at home to the people you love, you need to feel like you’re making a difference.

mindset shift

The key here is to set yourself an achievable goal every single day that whilst requiring attention and focus, won’t be impossibly difficult or exhausting. That way you can go to bed knowing you’ve improved your life in some small way. Do this 500 times in a row and your life will have changed beyond recognition.

 

Take pride in taking responsibility for the people you love

Taking responsibility is one of the best ways you can become your healthiest self. It’s a change you can make virtually overnight. If you give yourself little jobs around the house that are yours and only you do, you’ll love the feeling of having provided for the people you love. It can be anything, it really doesn’t matter how small or easy the job is. The point is that the more you do, the more you’ll want to do.

 

Now that you’ve heard half a dozen ways you can shift your mindset, you need to get out into the world and start making the changes you want to see. It may not always be easy, but the destination will always be worth the journey.

 

Tags: health mindset self-love

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Food for Your Soul – A Column

Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Divine Heartbeat. Love Yourself.

Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening. Read more →

How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

Newsletter Signup

* indicates required

justbreathemag

justbreathemag
Do you want to live a peaceful, calm and balanced Do you want to live a peaceful, calm and balanced life? That’s probably an easy one to answer, because surely that’s what we’re all striving for? 🧘‍♂️

According to @ClaudiaRoth, the first step to fulfillment is observing your desires and being honest with yourself about where they come from.

In today’s fascinating article (link in bio), Claudia unpacks the science and the roots behind our desires. 

#Desires #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
“The ultimate goal of therapy... it’s too hard “The ultimate goal of therapy... it’s too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential,” - Irvin D. Yalom, psychiatrist and author.

In today’s blog (link in bio), Mildred Delgado, freelance writer and journalist, delves into how therapy can be transformative, but the first step is finding the right therapist.

Research, recommendations and verified experience are just some of the things that could help put you on the right path to finding your therapy match.

#Therapy #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
Parenting is never easy, and certain levels of str Parenting is never easy, and certain levels of stress and anxiety are to be expected. 

However, if you let these emotions take over, life can become overwhelming and you may experience burnout.

Learn how to enhance your physical and mental health while parenting using the tips in today’s blog (link in bio). 

#MentalHealth #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #Parent #Parenting #Stress #Baby #Family
If 'Dry January' has improved your mood, skin and If 'Dry January' has improved your mood, skin and overall health, why stop now?

Did you know that alcohol and cigarettes are amongst our skin’s biggest enemies? Drinking and smoking cause wrinkled and saggy skin, especially on your face. 

Cigarettes contain chemicals that irritate the skin and block your skin cells from getting sufficient nutrients and oxygen, making them die faster.

Your skin then ages more quickly and loses its glow. Drinking alcohol is a culprit for dry skin because it deprives your skin of water and nutrients. Dry skin is also more susceptible to infection and sun damage.

Read today's article (link in bio) for nine great tips on how to keep your skin healthy. 

#HealthySkin #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #DryJanuary #Skin #Skincare #Health
Strengthening your body's mobility and flexibility Strengthening your body's mobility and flexibility. 🏋️‍♀️

The three primary parts of our body are the shoulder, back and ankle - and our mobility and flexibility depends on these. 

The shoulder is exposed to a tremendous amount of motion and is vital for increased upper body strength. The back stabilizes the entire body, and the ankle forms the basis that aids the complete body during movement. 

Today’s article (link in bio) explores the ankle, shoulder and back exercises that should be incorporated into our weekly workout routine. 

#Mobility #Flexibility #ShoulderExercises #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath charity consciousness coronavirus detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle me-time Meditation mental health mindfulness new year nutrition podcast recipe self-love self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings