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Expats Guide to Alternative Medicine in China and Thailand

Holistic Lifestyle, Life

Expats Guide to Alternative Medicine in China and Thailand

January 20, 2022

This article explores different traditional remedies used in China and Thailand.

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This is a recipe created especially for Shrove Tue

This is a recipe created especially for Shrove Tuesday or Pancake Day, but World Vegetarian Day is also the perfect day to enjoy these Gluten-free Citrus Polenta Pancakes. Right?You will need:
🥞½ cup polenta
🥞30 g rice flour
🥞Pinch salt
🥞1 egg
🥞½ cup rice milk
🥞1 orange or lemon, zest and juice
🥞30g melted butter
🥞1 dessertspoon coconut oil for fryingMethod:
- Mix together all dry ingredients.
- Beat the egg, then add in the melted butter and milk.
- Fold in the dry ingredients. Mix until just blended. Fold in the orange juice and zest.
- Allow to rest for 10 minutes before frying.
- Melt some coconut oil in a skillet on medium high. Dollop in about 1/2 cup of batter.
- Wait for the bubbles to appear and begin popping, then flip over the pancake.
- Cook until browned.Serve with coconut yoghurt and enjoy your gluten free citrus polenta pancakes!⬇️Save this recipe to make later#CleanEating #GreenLiving #PancakeRecipe #JustBreatheMag #WellbeingWarrior #WellbeingCoach #HolisticLiving #HolisticHealthCoach #AlternativeMedicine #HappinessIsAChoice #BePresent #SoulfulLiving #ConsciousLiving #TakeCare #BodyMind #Holistic #JustBreatheMagazine #JustBreathe #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice

A great way to become more self-aware is to keep a

A great way to become more self-aware is to keep a journal. Writing about your day each evening before bed helps you to debrief and reflect on your mental and emotional state. This process can also help you get a deeper, longer sleep and will enable you to wake feeling refreshed and free from yesterday’s worries.Sometimes when we keep a worry in our minds, it can feel exaggerated and keep us in a state of anxiety. By writing down your priorities, problems and concerns, you gain a clearer perspective and are better able to manage them going forward.Do you keep a gratitude journal or do you write down your problems?#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #Journalling

On this World Tourism Day, take a break from the h

On this World Tourism Day, take a break from the hustle and bustle of everyday life and embark on a journey of serenity.Book your stay with Healing Hotels of the World
Featuring: New Life Portugal Euphoria Retreat. A holistic wellbeing destination spa in Greece. Hotel Saltus Kurotel - Centro Contemporâneo de Saúde e Bem-EstarBook your stays here:
https://healinghotelsoftheworld.com/hotels/new-life-portugal/
https://healinghotelsoftheworld.com/hotels/euphoria-retreat-a-holistic-destination-spa-greece/
https://healinghotelsoftheworld.com/hotels/eco-hotel-saltus/
https://healinghotelsoftheworld.com/hotels/kurotel-contemporary-health-wellness-center/#JustBreatheMagazine #SoulfulLiving #BodyMindSoul

Moving to a new place can be really exciting and f

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Engage in activities that bring you joy and fulfil

Engage in activities that bring you joy and fulfillment in all aspects of your being - mentally, physically, and spiritually. Prioritize self-care and take time to do things that bring you peace and happiness. Whether it's reading a book, going for a run, or practicing meditation, make sure to make time for yourself and your well-being.What’s the first thing that springs to mind, that makes you feel good?#SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf #WellbeingWarrior #MotivationalQuoteOfTheDay #QuoteGram #QuotesToInspire #SpiritualQuotes #QuoteOfToday #JustBreatheMag #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #JustBreatheMagazine #JustBreathe

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