Tagged: 'changing habits'

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Cold-Water Swimming: A Story on Breaking Habits

April 6, 2022 Claudia Roth

This is not just a story on cold-water swimming, but a profound insight into the journey a new dare entails and the results on body and soul.

March 16, 2017 Jess Walter

Your body has different nutritional requirements as you get older. Learn 4 simple tips to make this transition easier!

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