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Digital Detox

Beauty, Body, Detox

Digital Detox

July 8, 2019 Reena Sheth

The flip side of digitalization poses many risks including mental imbalances, depression, loneliness and more. Learn how to digitally detox.

Offline is the new Luxury: Digital Detox

Body, Detox

Offline is the new Luxury: Digital Detox

March 27, 2018 Prof. Dr. Anabel Ternès

This article explains how important digital detoxing is nowadays.

9 Benefits of Socializing

Holistic Lifestyle, Life, Mind, Mindfulness

9 Benefits of Socializing

September 25, 2015 Alex Brain

Put your phone and social media away and focus on what is really important: relationships. This article will explain why.

Digital Detox: Unplug and Let Go

Anti-Stress, Body

Digital Detox: Unplug and Let Go

September 14, 2015 John Stamoulos

Time to ditch the electronics, take some time off and focus on yourself. Learn some tips and tricks on digital detoxing.

Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Divine Heartbeat. Love Yourself.

Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening. Read more →

How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

justbreathemag

Do you want to live a peaceful, calm and balanced

Do you want to live a peaceful, calm and balanced life? That’s probably an easy one to answer, because surely that’s what we’re all striving for? 🧘‍♂️

According to @ClaudiaRoth, the first step to fulfillment is observing your desires and being honest with yourself about where they come from.

In today’s fascinating article (link in bio), Claudia unpacks the science and the roots behind our desires.

#Desires #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom

“The ultimate goal of therapy... it’s too hard

“The ultimate goal of therapy... it’s too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential,” - Irvin D. Yalom, psychiatrist and author.

In today’s blog (link in bio), Mildred Delgado, freelance writer and journalist, delves into how therapy can be transformative, but the first step is finding the right therapist.

Research, recommendations and verified experience are just some of the things that could help put you on the right path to finding your therapy match.

#Therapy #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom

Parenting is never easy, and certain levels of str

Parenting is never easy, and certain levels of stress and anxiety are to be expected.

However, if you let these emotions take over, life can become overwhelming and you may experience burnout.

Learn how to enhance your physical and mental health while parenting using the tips in today’s blog (link in bio).

#MentalHealth #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #Parent #Parenting #Stress #Baby #Family

If 'Dry January' has improved your mood, skin and

If 'Dry January' has improved your mood, skin and overall health, why stop now?

Did you know that alcohol and cigarettes are amongst our skin’s biggest enemies? Drinking and smoking cause wrinkled and saggy skin, especially on your face.

Cigarettes contain chemicals that irritate the skin and block your skin cells from getting sufficient nutrients and oxygen, making them die faster.

Your skin then ages more quickly and loses its glow. Drinking alcohol is a culprit for dry skin because it deprives your skin of water and nutrients. Dry skin is also more susceptible to infection and sun damage.

Read today's article (link in bio) for nine great tips on how to keep your skin healthy.

#HealthySkin #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #DryJanuary #Skin #Skincare #Health

Strengthening your body's mobility and flexibility

Strengthening your body's mobility and flexibility. 🏋️‍♀️

The three primary parts of our body are the shoulder, back and ankle - and our mobility and flexibility depends on these.

The shoulder is exposed to a tremendous amount of motion and is vital for increased upper body strength. The back stabilizes the entire body, and the ankle forms the basis that aids the complete body during movement.

Today’s article (link in bio) explores the ankle, shoulder and back exercises that should be incorporated into our weekly workout routine.

#Mobility #Flexibility #ShoulderExercises #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom

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