5 Essential Postures in Hatha Yoga
The main asanas of Hatha Yoga are designed to help you reach your maximum potential and to allow for a deeper spiritual practices such as meditation.
Tagged: 'resilience'
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Grounding – Remembering your Inner Light
Feeling like the tide of your life is carrying you away from your inner light? Grounding is a wonderful practice to reconnect to your inner wisdom.
Yoga for Resilience
In this article you will find a combination of breathing techniques, mudras and a series of 6 asanas that will help you boost resilience.
Resilience: Daring to be Vulnerable
Often seen as something negative, vulnerability is actually something very beautiful and powerful, as we need to be vulnerable to allow for true...
