Perhaps you didn’t know this, but the skin is our largest organ. Normally, glowing skin is seen as an indicator of health and vitality. However, due to the hectic and usually not so healthy lifestyles we live, our skin suffers and tends to look dull, colourless and flaky. In order to achieve that radiant skin, there are some steps you need to take.
These are small things you can add or modify to your lifestyle. For starters, you shouldn’t overlook the importance of moisturizing after washing your face. Also, it would be good to incorporate some natural supplements into your diet, whose aim is to boost collagen and hyaluron in your skin for a more elastic and youthful look. You should also keep your body hydrated and drink plenty of water. Moreover, don’t skimp on your beauty sleep as it is necessary for cell regeneration. And most importantly, never leave your home without some sunscreen to prevent premature aging. Read more about some natural ways to maintain youthful, glowing skin.
1. Moisturize your skin after washing it
An essential rule to start with is to remember to moisturize your skin after washing. You should use products that lock in moisture and that have antioxidant features to ensure radiant skin. Don’t exfoliate your face when it feels dry and you shouldn’t definitely skip moisturizer even if your face feels oily. It still needs hydration.
The best time to apply a moisturizer is to a skin that has just been washed in the way the moisture gets locked in instead of just working on a surface level.
2. Incorporate natural supplements into your diet
Collagen is crucial for dewy and bouncy skin tone. It is a natural protein that we have our skin, but unfortunately, it tends to decrease as we age. Taking natural supplements such as collagen is advisable as they are rich in amino acids. These amino acids are crucial to promote skin healthiness and vitality as well as hair and nail growth. By fueling our body with this much-needed protein, we aid the regeneration of our cells and thus stimulating the creation of collagen and elastin. The result is a firm and spotless complexion.
3. Drink plenty of water and eat a well-balanced diet
Drinking plenty of water daily is a crucial thing to do for our overall health. Also, our skin cells require water to function properly. Some studies have found a strong link between drinking plenty of water and healthy, radiant skin. The average amount of water an adult person should drink during the day is around eight glasses.
As far as the food is concerned, our diet should be well-balanced, limiting fast food intake. You should focus on unprocessed foods, wholegrain foods as well as fresh fruits and veggies, packed with minerals, vitamins and proteins.
4. Don’t skimp on your beauty sleep
The term beauty sleep is there for a reason. The time we use for sleep, our body uses to recharge itself and regenerate the damaged cells. Sleep deprivation is easily seen on our skin and face as it tends to look tired, dull and lifeless. In order to avoid that, you should get at least eight hours of quality night’s sleep. Also, bad sleeping habits lead to premature aging, which is definitely something we want to avoid.
5. Always wear sunscreen
Wearing sunscreen with an SPF factor can prevent skin cancer as well as premature aging. You shouldn’t leave your home without protecting your skin with at least 15 SPF sunscreen factor, even when it doesn’t seem so hot or sunny outside. Experts recommend it even on cloudy and rainy days.