JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

Healthy Breakfast: Recharge After Summer

Food, Nutrition August 28, 2018 Alex Busato
Healthy Breakfast: Recharge After Summer

© Almar Jesolo, Italy

Quality of food makes a clear difference to health and wellbeing. We all know the level of acidity in the body is related not only to the consumed ingredients, but also to the state of being, the way we eat, our body type and our environment. On one hand, it is not only important what we consume, but also how and when we eat. Food is certainly the most powerful tool for maximizing our health. Truly, what we eat  can give us more energy, help us maintain a healthy body weight, and sharpen our mental focus.

Eating a healthy breakfast has numerous health benefits.

Even minor food tweaks vary a lot in their effect from person to person. Some people feel powered up on a vegan program, yet others need low calories food for maximum energy. According to most famous holistic health experts, diet has an influence not only on medical conditions, but also on those physical and mental.

Diet is the single best way to get and stay well. Even in the short term, dietary changes, for instance, can shrink the plaque on artery walls. Therefore, we cannot undervalue the role of food in good health and many daily groceries are the foundation of feeling good.

Vegetables have uncountable health benefits; its rich nutrient value shields the body from numerous diseases and infections. Specifically, they are important sources of many nutrients, including potassium, dietary fibre, folic acid, vitamin A and vitamin C.

 

Try incorporating the following foods in your first meal of the day

  • Carrots provide a good intake of beta-carotene, fibre, vitamin K, potassium and antioxidants.
  • Cucumbers promote bone health and soothe the skin.
  • Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium and folate.
  • Beetroots are low in calories and a great source of nutrients, including fibre, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and even improve athletic performance.
  • Celery is rich in vitamin K, and it also contains folate, vitamin A, potassium, and vitamin C. It is also a good source of dietary fibre.

 

A hot soup for breakfast is even better than coffee.

We all know, that breakfast is our opportunity to start the day on the right foot, a chance to eat something healthy, satisfying, and homemade. At Almar Jesolo we suggest that women may try trading their coffee for a hot mug of soy and ginger soup. Soy acts as a phytoestrogen that mimics the effects of estrogen in the body. Because of this, soy has been studied carefully for its potential to ease menopause symptoms.

During peri menopause and menopause, estrogen output becomes erratic and may surge at times. But at other times, the body’s estrogen level drops dramatically, and this up-and-down roller coaster of estrogen can produce plenty of undesired symptoms, including vaginal dryness, hot flashes, insomnia, and irritability. Some studies show that soy isoflavones may help alleviate menopausal manifestation aiding with balancing menopausal ups-and-downs in various key areas.

Ginger can be used to make tea, chopped in salads, dried as a spice, in oil form, or as juice and grated in soups. Its possible health benefits include reducing nausea, pain, and inflammation, as well as being one of the old wife’s tales against flu, cold and cough, illnesses frequently coming in Autumn.

Last but not least, also rice plays a key role in well-being eating.

Whole grain brown rice and red rice contain beneficial antioxidants and are a great source of iron or manganese. Black rice contains anthocyanin and the important antioxidant Vitamin E. Vitamin E is useful in maintaining eye, skin and immune health.

 

As well as both seasonal and permanent proposals for Well-being food , Almar Jesolo has recently launched a new Healing corner for breakfast at its Mediterra Restaurant.

 

Tags: nutrition

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HHW Banner

Food for Your Soul – A Column

Breaking the Fear Algorithm: Uncovering Media Manipulation and Finding Emotional Freedom

Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

The Inner Mirror: Discovering the Depths of Self-Trust

If you want to learn to trust yourself, you have to go on a journey deep within to face your fears and to learn to love yourself on the way. Read more →

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

Newsletter Signup

* indicates required

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
⁠
This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
⁠
✨ Tap the link in our bio to this deeply personal essay.
⁠
#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty consciousness coronavirus detox diet DIY empowerment fear Fitness gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle love me-time Meditation mental health mindfulness nature nutrition podcast recipe self-love self-reflection self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings