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Mindfulness – A New Era Of Wellbeing Travel

Healing Hotels, Life, Mind, Mindfulness

Mindfulness – A New Era Of Wellbeing Travel

January 15, 2014 Anne Biging

The huge trend of wellbeing travel allows us to understand our own body, mind and soul through the power of mindfulness.

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Do you know that everyday kitchen ingredients, suc

Do you know that everyday kitchen ingredients, such as garlic, fermented goods, honey, coconut oil and more, can help combat infections effectively ?👉 Click the link in bio to read „Nature’s Pharmacy: Natural Antibiotics Found in the Kitchen“ an article written by @dranitawasik#JustBreatheMag #NaturalRemedies #HomeRemedies #NaturalAntibiotics #Antibiotics #HealthCare #HealthyLife #SelfCare #HealthyEating

Have you ever felt weighed down by negative energy

Have you ever felt weighed down by negative energy, unable to shake off a sense of unease or discomfort?
Discover the transformative power of energy-cleansing techniques written by @susangrauofficial in the article “The Art of Energy Clearing, Cleansing, and Balancing for Emotional Wellbeing“ Learn how to clear and balance your energy field for emotional well-being and personal growth by clicking the link in bio. ✨#JustBreatheMag #Healing #EnergyCleansing #CrystalTherapy #Meditation #NatureImmersion #EnergyHealing #EmotionalWellbeing #HolisticLifestyle

🌟Conquering the Common Cold: 7 Steps to Feeling

🌟Conquering the Common Cold: 7 Steps to Feeling Fabulous Again!1. Hydration: Keep those fluids flowing! From water to herbal teas, staying hydrated thins out that pesky mucus and keeps your throat feeling refreshed.
2. Nutrient-rich Foods: Say goodbye to sniffles with a rainbow of fruits, veggies, and wholesome goodies! Boost your immune system and fuel your body's fight against the cold.
3. Steam inhalations: Embrace the warmth! Inhaling steam can be your sinuses' best friend.
4. Sip on Herbal Teas: Warm up your soul and soothe your throat with a cup of herbal goodness! Chamomile, ginger, or peppermint—take your pick and let the healing begin.
5. Gargle Away: Turn up the heat with a saltwater gargle! Swish away that sore throat and say hello to sweet relief.
6. Supercharge with Supplements: Time to amp up your defense! Vitamin C, zinc, or echinacea—grab those supplements and give your immune system the boost it deserves. But remember, consult a pro before diving in!
7. Rest and Recharge: Embrace the beauty of downtime! Snuggle up, catch those Z's, and let your body work its magic. You'll be back on your feet in no time!Read more in the new article - "Embracing Nature’s Arsenal: Natural Remedies for the Common Cold" written by @dranitawasik. Link in bio! Stay healthy, stay fabulous! 💪✨#JustBreatheMag #NaturalRemedies #HomeRemedies #ColdFighter #HealthyHabits #FeelGoodVibes

Calming the mind can be a challenging task, but wi

Calming the mind can be a challenging task, but with practice and patience, it is possible to overcome restlessness and reach a deeper meditative state. Read more in an article written by @monica_esgueva by clicking the link in bio.#JustBreatheMag #Meditation #InnerPeace #Silence #BreathWork #Relaxation #DeeperMeditativeState #InnerJoy

As the flowers bloom and the days lengthen, Spring

As the flowers bloom and the days lengthen, Spring offers an ideal opportunity to embrace new beginnings and cultivate fresh habits. Here are some suggestions to help you usher in the season of renewal. Drawing inspiration from @healinghotels - @ayurvedaresortsonnhof by adopting these new habits, you can embody the essence of Spring and pave the way for a season brimming with positivity and personal growth.#JustBreatheMag #RenewalSeason #HolisticLifestyle #DigitalDetox #Metabolism #StressRelease #MindfulEating #NatureRecovery #Connect #SelfLove #Spring #HealingHotelsOfTheWorld #EuropeanAyurvedaResortSonnhof

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