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Fall in Love … With Yourself!

Anti-Stress, Body, Mind, New Consciousness January 15, 2014 Ewa Biging
Fall in Love … With Yourself!

© Maya Tulum Spa Resort, Mexico

You wake up in the morning and you feel… awesome, full of energy, joy and love, ready to make it a perfect day. This is how we often feel after a time out or at the beginning of something new and fresh – like the New Year. We are full of great ideas and we promise to ourselves: we will not let go of this great feeling!

But then reality kicks in. Little by little we give the best of us to what society calls for: Perfection. We feel that we have to be perfect. 24/7. In our job we have to be successful, creative and a fun colleague. We have to be a loving parent, a sexy partner and a wonderful entertaining friend. And in between meetings, emails, doing homework with our kids and cooking dinner for our friends, we have to manage our yoga class and get to the hairdresser – because we also want to be healthy and beautiful!

The only problem with this kind of lifestyle is that it is not possible. We cannot be 110% all the time. At a certain stage you just feel exhausted. And this exhaustion is so deep that sleeping in on the weekends doesn’t do the trick anymore. The burnout syndrome is a state of physical and/or emotional long-term exhaustion and one of the top illnesses of modern times.

A burnout is not a clean cut medical disease. It can come out of nowhere and the reasons are quite versatile – too much work with too little tribute from your superiors or colleagues, emotional stress, discrepancy between your achievements and your own – far too high – expectations and many more. In a nutshell a burnout results out of continuous excessive demands.

 

A New Beginning.

A burnout may develop very, very slowly and there are no clear symptoms. Early signs may be constant tiredness, insomnia, having the feeling to not do enough, having problems getting up in the morning and going to work, bursting into tears with no apparent reason, feeling frustrated, having problems to concentrate, tensions in the body, feeling lonely, increased aggressiveness and many more. A burnout syndrome is very hard to depict. It is strongly suggested that people who think that they may suffer from burnout get help from outside. This may be a friend, a psychologist, a personal coach or someone else you think might be able to help you.

A lot of people do not even know that they even have a serious health issue. Often, the signs as described above are classified as “personal weaknesses”. This is very harsh. We have to accept the fact that we are “only” human. Everybody is unique and very different. The key is to find your own pace. Love yourself the way you are in all your ups and downs. This is you. Your own true self. We have to honor ourselves for our strength as well as our weaknesses, as both are part of what we are.

Love your life! We need to learn to make conscious decisions for ourselves – not for others – just for us, to make life even more enjoyable. The world won’t end just because you turn off your mobile for a couple of hours. Your boss won’t sack you, just because you tell him very openly that you want to work less. And if he or she does, than this may be your perfect excuse to change your work life completely.  Your friends will still be your friends, even if you order Pizza from the delivery store next door instead of preparing a full meal by yourself.

 

Tags: burnout consciousness lifestyle stress

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
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✨ OJAS: The fine essence derived from your seven vital tissues.
✨ NIJA: Internal imbalances.
✨ AGANTUJA: External factors like diet, climate, and toxins.Boosting OJAS ensures a robust immune system, defending against both NIJA and AGANTUJA. Here's how:🍂 Embrace Ritucharya: Align with nature's seasons and rhythms through diet and lifestyle adjustments.
🍽️ Listen to Digestion: Pay attention to your body's signals during digestion. Avoid habits like overeating and mixing incompatible foods.
💚 Love Your Food: Savor every bite mindfully, fostering a strong mind-food connection.By following these Ayurvedic principles, you can boost your immunity and achieve holistic well-being. Or visit @healinghotels to book your Ayurveda stay at Mangosteen Ayurveda resort.Did you know this about Ayurveda?
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Have you been doom scrolling today?In today's w Have you been doom scrolling today?In today's world, technology has become so pervasive that it's hard to imagine life without gadgets. However, this digital and technological overload is having a negative impact on our mental and physical health. We're becoming increasingly susceptible to mental diseases, and loneliness, and our energy, vitality, and life force are being stripped away.If we do not take corrective measures to improve our digital life balance, we will soon become robots. The power of a digital detox is massive.Read our latest blog by Reena @tajhotels on the powers of crystal healing and the recipe for a healing magnesium crystal bath for digital detox. (link in bio).Read this blog, then go run that bath!#HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #JustBreatheMag #JustBreatheMagazine #JustBreathe #CrystalHealing
⚠️Wait! Stop scrolling! ⚠️In our gadget- ⚠️Wait! Stop scrolling! ⚠️In our gadget-driven world, true human connections are becoming rarer. It's time to break free from the virtual realm and embrace face-to-face interactions. Here are the top 9 benefits of real-time socializing:1️⃣ Building genuine relationships
2️⃣ Fostering personal growth and development
3️⃣ Enhancing mental functioning
4️⃣ Reducing stress and anxiety
5️⃣ Gaining insights into different perspectives
6️⃣ Boosting self-confidence and self-esteem
7️⃣ Sharing happiness and joy
8️⃣ Providing emotional, physical, and spiritual support
9️⃣ Reducing the risk of age-related cognitive disordersWhile technology keeps us connected, there's no substitute for the human touch. 🌟TAKE THE REMINDER! Contact your loved ones, give them a hug or have a chat! Reconnect with friends and family through real-life interactions and bridge the gap that only human contact can fill.Did you need that nudge?#JustBreatheMag #JustBreatheMagazine #JustBreathe #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #StressManagement #BurnoutRecovery #BurnoutPrevention #SpiritualCoach #SpiritualCoaching #SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf
“For me, happiness really truly comes from takin “For me, happiness really truly comes from taking care of people.”John Stewart, one of the founders of the acclaimed @Healinghotels holistic health resort @kamalayakohsamui in Thailand, shares his own incredible journey of personal transformation. John reflects upon a meeting that changed his life as a teen, and how he lives his life today, helping others to “move into life.”Being a monk, but also a successful businessman, John managed to find the balance between these opposite worlds. He explains that the answer to a more fulfilled life, a life that balances between spirituality and consumerism, is to simply make better choices. He muses that we need to detach from the outer influences and have the courage and curiosity to turn within to find our path to self-love and happiness.You can listen to the full Healing Wisdom Podcast, (hosted and produced by @valeriesmaldonemediaww ) via the link in the bio.Have you taken time out for your own retreat recently (either at home or away)?#Thailand #GreenLiving #JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney
Every morning, remind yourself of the precious pri Every morning, remind yourself of the precious privilege of life itself. Breathing, thinking, enjoying, loving—these are the gifts. Embrace the day with purpose and make it count! 🌅#MotivationalQuoteOfTheDay #QuoteGram #QuotesToInspire #SpiritualQuotes #QuoteOfToday #JustBreatheMag #JustBreatheMagazine #JustBreathe
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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