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3 Tips to Detoxify Your Liver

3 Tips to Detoxify Your Liver

February 2, 2016 Tegan Wallis

Feeling tired and sluggish? Here are 10 signs that your liver needs help and tips to detoxify it.

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🌿👗 Building a Plastic-Free Wardrobe: Your Gu

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Here’s how you can start creating a plastic-free wardrobe:✅ Choose organic materials 🌱
✅ Opt for natural activewear 🏃‍♀️
✅ Embrace casual elegance with linen ✨
✅ Go for plastic-free footwear 👟
✅ Give second-hand clothes a chance ♻️
✅ Buy less, but buy better 💎Every small change helps in the fight for a sustainable future! Let's make a difference—look good and do good. 💚🔗 Full guide in our bio!#SustainableFashion #PlasticFreeWardrobe #EcoFriendlyFashion #GreenLiving #SustainableStyle #SlowFashion #ConsciousConsumer #SecondHandFashion #OrganicClothing #ZeroWasteFashion #2025Goals #FashionRevolution #PlasticFreeLife #EthicalFashion #JustBreatheMag

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🌙 8 Vitamins Your Body Needs for Better Sleep a

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2️⃣ Melatonin: For natural sleep cycles—reduce screen time & snack on pineapple or walnuts! 📱🍍
3️⃣ Vitamin B12: Vegans, watch out! It combats fatigue and insomnia. 🌱
4️⃣ Vitamin C: Lowers stress hormones and improves skin & nails. 🍓
5️⃣ Vitamin B6: Boosts serotonin & melatonin for a good night’s rest. 🥗
6️⃣ Magnesium: Reduces anxiety and improves sleep—hello dark chocolate! 🍫
7️⃣ Vitamin D: The "sunshine vitamin" helps you sleep better. ☀️
8️⃣ Iron: Low levels can cause restless nights and fatigue.🌟 Prioritize nutrient-rich foods like leafy greens, fish, fruits, and nuts. Supplements can help too—but consult a pro first!➡️ Click the link in bio for a deeper dive into how these vitamins impact your sleep & energy! 💻#SleepBetter #WellnessTips #NutritionMatters #VitaminsForHealth #HealthyLiving #SleepHygiene #EnergyBoost #SelfCare #StressRelief #VeganNutrition #DietAndSleep #Melatonin #VitaminD #Magnesium #JustBreatheMag

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3️⃣ Try morning workouts 🏋️‍♂️
4️⃣ Eat healthy meals 🥗
5️⃣ Schedule your day 📅
6️⃣ Take short breaks 🧘‍♀️
7️⃣ Separate work from personal life 🏠
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