New Healing Strategy: Food and Mindfulness for Longevity
Embracing a holistic approach to food, seeing it not just as nourishment but as a source of healing, is showcased in this revolutionary restaurant.
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Overcoming Emotional Eating: 5 Mindful Eating Techniques
Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
