Mind, Yoga Office Yoga – Five Exercises September 18, 2018 Lisa Mauracher The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Anti-Stress, Body, Mind, Yoga Yoga for Stress Relief: 4 Relaxing Exercises June 28, 2018 Lisa Mauracher This article explores the many relaxing benefits of yoga and provides four exercises which help against stress.
Holistic Lifestyle, Life How to Create a Relaxing Space in Your Home March 23, 2018 Phoebe Conner This article explores how to increase the cosiness of your own home. Try these tips for maximum relaxation!
Holistic Lifestyle, Life, Mind, Mindfulness Genie in a Bottle – 7 Reminders for Soulful Living September 5, 2016 Daniel Lally 4 comments Have you ever thought about the metaphor of the Genie in a bottle as the human condition? Learn about the importance of recharging in our 'bottle'.
Anti-Stress, Body Art of Relaxation – REWARD Method March 9, 2016 Carolin Bruederle 1 comment Experience the joy of true relaxation and try some of the techniques highlighted in this article.