Office Yoga – Five Exercises
The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Tagged: 'relaxation'
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Yoga for Stress Relief: 4 Relaxing Exercises
This article explores the many relaxing benefits of yoga and provides four exercises which help against stress.
How to Create a Relaxing Space in Your Home
This article explores how to increase the cosiness of your own home. Try these tips for maximum relaxation!
Genie in a Bottle – 7 Reminders for Soulful Living
Have you ever thought about the metaphor of the Genie in a bottle as the human condition? Learn about the importance of recharging in our 'bottle'.
Art of Relaxation – REWARD Method
Experience the joy of true relaxation and try some of the techniques highlighted in this article.
