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The Importance of Structure

Anti-Stress, Body

The Importance of Structure

June 30, 2016 Carolin Bruederle

Learn how to introduce structure in your life in order to prevent stress.

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Engage in activities that bring you joy and fulfil

Engage in activities that bring you joy and fulfillment in all aspects of your being - mentally, physically, and spiritually. Prioritize self-care and take time to do things that bring you peace and happiness. Whether it's reading a book, going for a run, or practicing meditation, make sure to make time for yourself and your well-being.What’s the first thing that springs to mind, that makes you feel good?#SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf #WellbeingWarrior #MotivationalQuoteOfTheDay #QuoteGram #QuotesToInspire #SpiritualQuotes #QuoteOfToday #JustBreatheMag #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #JustBreatheMagazine #JustBreathe

While the International Day of Peace is a global i

While the International Day of Peace is a global initiative, it is also an opportunity for individuals to reflect on their own lives and find inner peace. In today's fast-paced world, taking the time to reflect on our own inner peace can have a ripple effect on those around us and contribute to creating a more peaceful world.Holidays are undeniably a major contributor to your wellbeing; a seaside escape is often a welcome solace from the stresses of the working week. However, in your relaxed frame of mind it’s ever too easy to over-indulge on beach bar food, spend the entire trip on a sun-lounger and return home feeling surfeited, lethargic and worse for wear.Fortunately, resorts are now in line with a worldwide wellness tourism trend and beginning to offer all-encompassing, dedicated wellness packages that focus on the whole person.So next time you book your trip away – why not try a dedicated holistic wellness break with @healinghotels?Retreats featured: @theretreatcostarica @kamalayakohsamui @camiral_golfwellnesshttps://justbreathemag.com/healing-hotels/why-choose-a-dedicated-holistic-wellness-break#JustBreatheMagazine #SoulfulLiving #BodyMindSoul

Fall in love … with yourself! ❤️Happy Intern

Fall in love … with yourself!
❤️Happy International World Heart Day! ❤️Love your life! Practicing self-love is not selfish, it's essential. It means taking the time to prioritize yourself, your needs, and your happiness. This can take the form of anything from:❤️Turning your phone off
❤️Journalling or meditating
❤️Taking a relaxing bath
❤️Indulging in your hobbies
❤️Spending time with loved onesThe world won’t end just because you turn off your mobile for a couple of hours. Your friends will still be your friends, even if you order pizza from the delivery store next door instead of preparing a full meal by yourself.What pleasure could you bring into your daily life today?Read today's article (link in bio) to feel inspired to live your life more joyfully.#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice
#MindBodySoul #MindBodyConnection #HolisticHealing #RaiseYourFrequency #SpiritualMagazine #InnerSelf #HappinessIsAChoice

You have to try this Dairy-free Coconut Yoghurt re

You have to try this Dairy-free Coconut Yoghurt recipe. The perfect concoction for those wanting that creamy dairy feelingAll you need is:
🥥2 young Thai coconuts, opened and flesh removed to yield about 1½ cups of flesh
🥥1¼ cups coconut water from the 2 coconuts you will open, so strain well
🥥1 teaspoon probiotic powderThe recipe:
🍶In a blender, puree the coconut meat and water until it is thick and creamy
🍶Stir in the probiotic and then transfer into a sterilised jar, seal
🍶Incubate in a dehydrator at 100 C for 4-6 hours
🍶Remove from dehydrator, allow to cool and then chill
🍶Use within 5 days
*Yields about 500 ml or more depending on how much flesh you get from your coconuts.🥞This dairy free coconut yoghurt tasted delicious with the Gluten-free Polenta pancakes we recently posted.👉 Save this post for later, or click the link in the bio for the recipe.#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #StressManagement #BurnoutRecovery #DairyfreeRecipe

As the days grow shorter and the air turns crisper

As the days grow shorter and the air turns crisper, the Northern Hemisphere enters a season of transformation. The vibrancy of summer gradually gives way to the warm and earthy tones of autumn, a time when nature herself invites us to pause, reflect, and realign our lives..Here are some practical tips to help you transition smoothly this season:
🍂 Prioritize self-care: Create a self-care routine that suits the season, such as taking warm baths scented with autumn-inspired essential oils or enjoying comforting autumn recipes. Wrap yourself in cozy shawls and blankets for added warmth and comfort.
🍂 Connect with nature: Go for leisurely walks in the park or countryside to witness the changing leaves and shifting landscapes. Making time for attunement and introspection.
🍂 Reflect and set intentions: Set aside a tranquil space for reflection and consider what you wish to release from the previous season and what you aspire to cultivate in the months ahead.
🍂 Declutter and organize: Donate items you no longer need, streamline your living environment, and cultivate a sense of order. A tidy space can promote clarity of thought and enable you to concentrate more effectively on your aspirations and goals.
🍂 Connect with your community: Attend gatherings, whether in-person or virtually, to sustain those vital connections. The act of sharing experiences and insights with others can be profoundly enriching and supportive during this time of change.⬇️Save these tips for later, or check out the most recent blog by @claudiaroth for a guide on embracing seasonal change. (link in bio)#InnerHarvest #AutumnMagic #SelfReflection #SeasonalTransition #AutumnMagic #SelfDiscovery #EmbraceChange #NatureInspired #PersonalGrowth #MindfulnessJourney #HarvestingDreams #EmbraceAutumn #HarvestSeason #TransformativeJourney #LifeAlignment #AuthenticLiving #WellnessWisdom #MindfulLiving #SoulfulTransition #AutumnInspiration #SelfCareRituals #CommunityConnection #ReflectAndGrow

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