Gabriel Constans

Gabriel Constans

Author and Mentor

Gabriel has been writing, and teaching classes, about stress, grief and mental health, to women, men, teens, and children, in schools, fitness centers, business, recovery and health programs, prisons, and hospitals, for many years.

His latest book is an elegant, yet simple, immersion into the transformative practice of mindful meditation. Have a look: A Brave Year: 52 Weeks Being Mindful.

Articles by Gabriel Constans:

Time to Breathe: A 5 Minute Mindfulness Exercise

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